Create a safe space to process through the emotions surrounding your performance and the different elements contributing to your struggles. We will move into the ways that you feel comfortable attempting change and learning the appropriate tools.
Create a safe space to process through the emotions surrounding your performance and the different elements contributing to your struggles. We will move into the ways that you feel comfortable attempting change and learning the appropriate tools.
We will focus on your own thoughts and feelings surrounding your performance concerns in order to create a unique approach to understanding tools and techniques to help move towards your goals.
Together we can explore issues related to mood, including anxiety and depression, intimate and family relationships, or better ways to navigate life's daily stress.
Together we can explore issues related to mood, including anxiety and depression, intimate and family relationships, or better ways to navigate life's daily stress.
I believe in meeting people where they are at, and using your own values as a guide to living the most fulfilling life for you. A life where you can show up authentically, and navigate your mental health struggles and relationships with confidence.
We will use CBT techniques, examining thoughts, emotions, and behaviors. We will work to identify triggers, adjust lifestyle, practice coping strategies. We focus on finding and creating purpose in life.
We will use CBT techniques, examining thoughts, emotions, and behaviors. We will work to identify triggers, adjust lifestyle, practice coping strategies. We focus on finding and creating purpose in life.
My approach emphasizes exploring meaning, fulfilling needs, fostering growth, and skill development, while using CBT techniques for practical, goal-oriented solutions to manage anxiety and depression.
I believe in treating everyone with respect, sensitivity, and compassion, so we will tailor your sessions to meet your individual needs. We will create a treatment plan to meet your unique and specific needs, and it will be based on what you want.
I believe in treating everyone with respect, sensitivity, and compassion, so we will tailor your sessions to meet your individual needs. We will create a treatment plan to meet your unique and specific needs, and it will be based on what you want.
I have experience helping clients with stress and anxiety, relationships, trauma, and abuse, & parenting issues. I believe that you are the expert on your story and have many strengths that will assist you in overcoming things that challenge you.
I can support with depression, anxiety, stress, trauma, navigating changes/adjustment, overwhelm, decision making, or relationship dynamics.
I can support with depression, anxiety, stress, trauma, navigating changes/adjustment, overwhelm, decision making, or relationship dynamics.
We will explore emotions, thought patterns, behaviors, diverse parts of you, self-esteem, possible past trauma, attachment, navigating relationships with others around you, regulation strategies, and your strengths within our time together.