Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) are used in my practice to find an eclectic path to your unique treatment.
Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) are used in my practice to find an eclectic path to your unique treatment.
By working together, we will develop a holistic treatment plan that not only addresses your immediate concerns but also empowers you to discover and reinforce your inner strength.
work on performance anxiety, depression, OCD, self-esteem issues, chronic health, or other issues related to anxiety or depression.
work on performance anxiety, depression, OCD, self-esteem issues, chronic health, or other issues related to anxiety or depression.
I am a firm believer in the power of therapy, that changing your thoughts can change your life, and that no one is beyond help
Take on what you may be struggling with. You don’t have to stay stuck in your thoughts and feelings forever. There are ways to work through these challenges and reclaim your life. Change can be a wonderful thing!
Take on what you may be struggling with. You don’t have to stay stuck in your thoughts and feelings forever. There are ways to work through these challenges and reclaim your life. Change can be a wonderful thing!
I meet you where you're at. Having someone to share your story with and help you work through those sticky points can be a powerful experience. Therapy is a collaborative effort, and I would be honored to be your partner on your healing journey.
Navigate mental health and mental performance. Some areas of specialty are trauma/PTSD (sport and non-sport related), Depression, and Performance Issues. Ask me about Brainspotting!
Navigate mental health and mental performance. Some areas of specialty are trauma/PTSD (sport and non-sport related), Depression, and Performance Issues. Ask me about Brainspotting!
I won't work harder than you here. I'm here to support you and help you navigate the challenges you're facing, but I can't fix or change things for you. You are stronger than you know, and I believe I'm here to help you find that power within.
Through our work, you'll be able to cultivate the self-worth to trust yourself and the decisions you make. No longer will you have to white-knuckle life to 'contain' your emotions or thoughts. You can experience peace in life. Give it a shot.
Through our work, you'll be able to cultivate the self-worth to trust yourself and the decisions you make. No longer will you have to white-knuckle life to 'contain' your emotions or thoughts. You can experience peace in life. Give it a shot.
If you're seeking to heal from past events, we may be a good fit to work together. Trauma therapy takes intention and patience to bring about lasting positive changes. Reach out for a free 15-minute consultation.