Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) are used in my practice to find an eclectic path to your unique treatment.
Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) are used in my practice to find an eclectic path to your unique treatment.
By working together, we will develop a holistic treatment plan that not only addresses your immediate concerns but also empowers you to discover and reinforce your inner strength.
In therapy we process and make sense of your experience while taking steps to move forward with your desired goals. My therapeutic approach can be described at no-nonsense and direct with a sense of tenderness, humor, and flexibility.
In therapy we process and make sense of your experience while taking steps to move forward with your desired goals. My therapeutic approach can be described at no-nonsense and direct with a sense of tenderness, humor, and flexibility.
specialize in working with individuals and couples who are feeling uncertain and disconnected due to an affair, betrayal, or major life transition. As well as people who are feeling overwhelmed and anxious in their experience of parenthood.
Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper and ask you the tough questions to make you think harder yet feel better.
Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper and ask you the tough questions to make you think harder yet feel better.
Each clinician takes a different approach based on their training and personality. We have more than 7 clinicians all with their own way of helping you meet your goals and expectations.
Lisa strives to assist her clients as they regain clarity and self-acceptance. She supports them as they draw on their personal resources to navigate the complications and capture the opportunities in their lives.
Lisa strives to assist her clients as they regain clarity and self-acceptance. She supports them as they draw on their personal resources to navigate the complications and capture the opportunities in their lives.
Lisa believes we all contain the wisdom and resilience to shift towards our better selves and improve our lives. However we tend to lose access to these resources when we become entangled in difficulties and are overtaken by uncertainties and emotion
Together we will work to set helpful and attainable goals specific to your situation. We will spend time getting to know each other, processing thoughts and emotions, learning tools, and practicing coping skills to help reach our goals.
Together we will work to set helpful and attainable goals specific to your situation. We will spend time getting to know each other, processing thoughts and emotions, learning tools, and practicing coping skills to help reach our goals.
I take a collaborative approach to therapy using a Person Centered lens. I also pull techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Narrative therapy.