Be real. Get grounded. Open up. You’ll be supported here. We’ll dive deep to help you change the old patterns in your life.
Be real. Get grounded. Open up. You’ll be supported here. We’ll dive deep to help you change the old patterns in your life.
I believe in slowing down and holding space for you to express yourself fully and also helping you find patterns that aren’t working and helping you change those patterns.
Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) are used in my practice to find an eclectic path to your unique treatment.
Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) are used in my practice to find an eclectic path to your unique treatment.
By working together, we will develop a holistic treatment plan that not only addresses your immediate concerns but also empowers you to discover and reinforce your inner strength.
work to understand your experiences, struggles, and strengths to collaborate in healing. What’s your story and how does it impact who you are?
work to understand your experiences, struggles, and strengths to collaborate in healing. What’s your story and how does it impact who you are?
I use a sociocultural and trauma-informed lens in my work with clients. My goal is to create a safe space for you to keep it real and explore who you are.
Together we will learn new ways of overcoming where you are stuck, and give you the confidence to have the life you have always wanted to live. We will heal old pain and set new, achievable, goals.
Together we will learn new ways of overcoming where you are stuck, and give you the confidence to have the life you have always wanted to live. We will heal old pain and set new, achievable, goals.
My approach is person-centered, educational, and about empowering my clients to have lasting progress. My goal is not to tell you what is the right way to live, my goal is to help you find what works for you.
We will work together to develop a treatment method to achieve your goals. Finally you will move from 'stuck' to accomplished, and joyful!
We will work together to develop a treatment method to achieve your goals. Finally you will move from 'stuck' to accomplished, and joyful!
I use IFS, CBT, ERP and more treatment methods that lead to an eclectic style designed specifically for you. I work with a range of mental health issues such as OCD, anxiety, depression, bipolar, stress, suicidal ideation, and relationship issues.