We will together explore what influences your past experiences might be having on your current difficulties. We will explore how your nervous system is responding to the world around you and we will work toward your goals of improved functioning.
We will together explore what influences your past experiences might be having on your current difficulties. We will explore how your nervous system is responding to the world around you and we will work toward your goals of improved functioning.
My approach to therapy is collaborative. We will work together to determine the best course forward, whether that is CBT, EMDR, or another form of therapy. I approach every session with an interest in what is the most important to you on that day.
Embark on a journey of self-discovery using honest feedback and skill-building to achieve the changes you seek, fostering emotional fulfillment along the way.
Embark on a journey of self-discovery using honest feedback and skill-building to achieve the changes you seek, fostering emotional fulfillment along the way.
I offer a client-centered, strength-based methods drawing from clinical counseling and substance use treatment expertise. My approach is personalized to your goals integrating MI, DBT, and CBT skills.
I can support with depression, anxiety, stress, trauma, navigating changes/adjustment, overwhelm, decision making, or relationship dynamics.
I can support with depression, anxiety, stress, trauma, navigating changes/adjustment, overwhelm, decision making, or relationship dynamics.
We will explore emotions, thought patterns, behaviors, diverse parts of you, self-esteem, possible past trauma, attachment, navigating relationships with others around you, regulation strategies, and your strengths within our time together.
We will discover your Strengths, your Resources, your Wisdom and Resilience. I will help illuminate hope that may be hard for you to see right now. We will work together to create meaningful solutions and life-long skills so you will thrive.
We will discover your Strengths, your Resources, your Wisdom and Resilience. I will help illuminate hope that may be hard for you to see right now. We will work together to create meaningful solutions and life-long skills so you will thrive.
I hope to make you feel comfortable in your own space. I know you might be feeling overwhelmed and it can be a daily struggle just getting ready for the day. Through telehealth, you can get support when circumstances make it difficult to leave home.
Together we will explore the challenges and blocks that keep you from having the life and relationships you want. We will work together to learn about who you are and how to meet your needs.
Together we will explore the challenges and blocks that keep you from having the life and relationships you want. We will work together to learn about who you are and how to meet your needs.
Do you want to feel understood, connected, supported? That is my goal! You are the expert on you. As Carl Yung said, "Know all the theories, master all the techniques, but as you touch a human soul be just another human soul."