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identify the narratives that we learn from childhood experiences and culture (parents/caregivers, family, media, etc.), and seeing if they still align with what is useful to you. If not, we will work together to create more intentional narrative.
identify the narratives that we learn from childhood experiences and culture (parents/caregivers, family, media, etc.), and seeing if they still align with what is useful to you. If not, we will work together to create more intentional narrative.
that I use a blend of Psychodynamic Therapy and Person-Centered Therapy, which means that we will focus on developing insight and collaborating on therapy goals. What matters most to me in therapy is creating a safe and trusting environment for you.
Discover your passions, manage your time, and declutter your mind, body, and space for a fulfilling life.
Discover your passions, manage your time, and declutter your mind, body, and space for a fulfilling life.
The approach involves understanding each client's challenges, providing personalized strategies, psychoeducation, and using CBT, Executive Functioning and mindfulness to empower them to manage symptoms and thrive.
Build an understanding of what adds happiness to your life, recognition of behavior/thought patterns that don't serve you, enhanced connections with others/healthy relationships, care for your inner child/childhood wounds, and self-identity.
Build an understanding of what adds happiness to your life, recognition of behavior/thought patterns that don't serve you, enhanced connections with others/healthy relationships, care for your inner child/childhood wounds, and self-identity.
You are the center of it all! I believe my clients found me because they wanted to work on something and I believe they are doing the best they can with what they have. I'm a tool here to help you learn something new and maybe do something new. :)
Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.
Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.
I prioritize collaboration, tailoring therapy to each individual. I integrate diverse trauma informed techniques to empower clients on their unique journey to healing.
Together we will discover what it means to find hope in your life again. We will work on finding tangible solutions and strive to learn what works best for YOU.
Together we will discover what it means to find hope in your life again. We will work on finding tangible solutions and strive to learn what works best for YOU.
Sharing your story is no easy task. It's my job to listen, provide feedback, and most importantly come along side you to support your goals.