Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
Life presents us with challenges each day. It is how we meet these challenges that determines the quality and course of life. If you are struggling with depression, anxiety, trauma, relational issues or life transitions . I can be a resource for you.
Life presents us with challenges each day. It is how we meet these challenges that determines the quality and course of life. If you are struggling with depression, anxiety, trauma, relational issues or life transitions . I can be a resource for you.
I will I meet you where you are and utilize an integrative approach, blending cognitive, dialectical behavioral (DBT), and psycho-dynamic, therapies, yoga and formal EMDR training to work toward achieving your goals.
Together, we can explore your past, present and/or future. I invite clients to challenge what they think they know about what has led to today, support mind/body connection in real time, and develop a solution focused mindset.
Together, we can explore your past, present and/or future. I invite clients to challenge what they think they know about what has led to today, support mind/body connection in real time, and develop a solution focused mindset.
My approach is eclectic and tailored to support the real you. I give honest reflections and personalized suggestions for between sessions on an ongoing basis. I aim to help clients achieve their goals as soon as possible in a manageable and fun way.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Life issues Life transitions Healthy lifestyle Personal health and well-being
Life issues Life transitions Healthy lifestyle Personal health and well-being
I take a comprehensive holistic approach when working with clients. I have an integrative approach where I work with clients to improve their goals from a strength based mindful approach.