Anxiety, depression, trauma history, relationship concerns, anger management, violence, parenting, fertility, loss
Anxiety, depression, trauma history, relationship concerns, anger management, violence, parenting, fertility, loss
She is caring and very supportive when you are having a struggle. She doesn’t just ask what I would like to get out of therapy then say ok be sure to book with me again.
Embarking on a therapeutic journey with me means stepping into a space where you're not just a client, but an active participant in your own healing. Together, we'll navigate the complexities of your experiences with empathy and understanding.
Embarking on a therapeutic journey with me means stepping into a space where you're not just a client, but an active participant in your own healing. Together, we'll navigate the complexities of your experiences with empathy and understanding.
Drawing from a variety of therapeutic methods, I approach therapy with a human touch. Specializing in CBT, Motivational Interviewing, Behavioral Activation, and the Strengths Perspective, my goal is to help you thrive.
Figure out what contributes to your struggles so we can change them from the root up. I often explore childhood wounds and family relationships with my clients as this often leads to filling in the missing pieces of why they do what they do.
Figure out what contributes to your struggles so we can change them from the root up. I often explore childhood wounds and family relationships with my clients as this often leads to filling in the missing pieces of why they do what they do.
My approach is gentle, but honest. I am not afraid to help clients tackle hard issues and challenge unhelpful patterns. I provide care from a holistic framework and believe in treating the whole person. Not just symptoms.
Together we can help regulate feelings that can be traumatic, painful, or stressful so that you can feel safe/grounded. With these tools, we can identify & resolve together underlying issues that sustain conflict, pain or interpersonal distress.
Together we can help regulate feelings that can be traumatic, painful, or stressful so that you can feel safe/grounded. With these tools, we can identify & resolve together underlying issues that sustain conflict, pain or interpersonal distress.
When you reach for help during life's most challenging moments, my commitment to you is to reach back and meet you with genuine interest, compassion and a wide-range of skills. I incorporate EMDR & somatic therapies within a psycho-dynamic framework.
Discover the thoughts and beliefs that undermine your freedom, success, and living the life you were meant to live. We will replace barriers and faulty thinking with truth, which will lead to greater clarity, freedom, confidence, and inner peace.
Discover the thoughts and beliefs that undermine your freedom, success, and living the life you were meant to live. We will replace barriers and faulty thinking with truth, which will lead to greater clarity, freedom, confidence, and inner peace.
I truly listen to and partner with my clients through a team approach as I provide the navigation. The foundation of my approach focuses on thoughts and beliefs and how these affect my clients emotions, relationships, and decisions.