We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
Embrace the first step you just took to browse for a therapist, take your time and continue to focus on your wellness needs. If you have any questions, please feel free to reach me!
Embrace the first step you just took to browse for a therapist, take your time and continue to focus on your wellness needs. If you have any questions, please feel free to reach me!
Jarlene Cabrera is a Licensed Clinical Social Worker focused on providing therapy for individuals who struggle with depression and anxiety.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We have extensive training and experience which creates a unique skill set and passion for working with individuals to support needs around developmental delays, emotional regulation, anxiety, depression, trauma and coping skill development.
Help you to identify your obstacles, while empowering you to find healthy ways to address them. Every person has the ability to overcome difficult experiences.
Help you to identify your obstacles, while empowering you to find healthy ways to address them. Every person has the ability to overcome difficult experiences.
I provide evidence-based therapy, such as Cognitive-Behavoiral Therapy, and Person-Centered Therapy, in order to help one reach their desired goals. I often engage in psychodynamic therapy, in order to address past/current trauma.
When stress builds up, it can affect functioning in different areas of life, but you can begin to make sense of it all and feel genuinely happier!
When stress builds up, it can affect functioning in different areas of life, but you can begin to make sense of it all and feel genuinely happier!
I would love to collaborate on an individualized plan that works best for your life goals to help you reclaim what you are looking for within. With uncertainties in the world, it seems more people now than ever need some assistance you are not alone.