Explore triggers that are impacting you and work together to find coping skills and ways to heal.
Explore triggers that are impacting you and work together to find coping skills and ways to heal.
My approach is as unique as you are, blending motivational interviewing, CBT, psychodynamic, and person-centered therapies.
Discover your passions, manage your time, and declutter your mind, body, and space for a fulfilling life.
Discover your passions, manage your time, and declutter your mind, body, and space for a fulfilling life.
The approach involves understanding each client's challenges, providing personalized strategies, psychoeducation, and using CBT, Executive Functioning and mindfulness to empower them to manage symptoms and thrive.
I feel emotions are part of the human experience and people are unique in the ways they're expressed. Therapy could provide you with a safe space to be open and honest to gain insight, understanding, awareness, and learn skills for self-improvement.
I feel emotions are part of the human experience and people are unique in the ways they're expressed. Therapy could provide you with a safe space to be open and honest to gain insight, understanding, awareness, and learn skills for self-improvement.
My counseling style will make you feel heard, respected, and empowered. I place a strong emphasis on developing a strong therapeutic relationship to foster an environment where vulnerability leads to growth.
Sort through&process the losses you have experienced that maintain feelings of grief. When left unprocessed grief impacts our physical, mental&social health. Together we will create coping strategies based on your strengths&improve overall well-being
Sort through&process the losses you have experienced that maintain feelings of grief. When left unprocessed grief impacts our physical, mental&social health. Together we will create coping strategies based on your strengths&improve overall well-being
I support clients in gaining deeper perspective of their story& am able to provide empathy&validation to create a space that you feel fully seen in. As we dive deep into therapy work you will recognize your life changing to the life you have desired
Together we will work together to identify tools to work towards you being the expert in your own life. Developing not only mental health goals but life goals to work towards prolonged success.
Together we will work together to identify tools to work towards you being the expert in your own life. Developing not only mental health goals but life goals to work towards prolonged success.
I am a licensed professional counselor who specializes in providing individual and family counseling. I have an abundance of experience working with diverse populations utilizing an array of approaches unique to the individual and family.