Embarking on a therapeutic journey with me means stepping into a space where you're not just a client, but an active participant in your own healing. Together, we'll navigate the complexities of your experiences with empathy and understanding.
Embarking on a therapeutic journey with me means stepping into a space where you're not just a client, but an active participant in your own healing. Together, we'll navigate the complexities of your experiences with empathy and understanding.
Drawing from a variety of therapeutic methods, I approach therapy with a human touch. Specializing in CBT, Motivational Interviewing, Behavioral Activation, and the Strengths Perspective, my goal is to help you thrive.
Expand in life by examining worry, anxiety, perfectionism, your past, attachments, boundaries, and relationships. Discover how to grow stronger and more centered each day through learning and self-awareness.
Expand in life by examining worry, anxiety, perfectionism, your past, attachments, boundaries, and relationships. Discover how to grow stronger and more centered each day through learning and self-awareness.
I am unique in creating a secure space where your feelings are understood. Embark on a journey of healing while gaining valuable insight and tools to navigate challenges and conquer worry and anxiety along the way.
Navigate life transitions, relationship struggles, childhood trauma, anxiety, depression, and any other challenges you are facing.
Navigate life transitions, relationship struggles, childhood trauma, anxiety, depression, and any other challenges you are facing.
I prefer an integrated therapeutic approach with an emphasis on Person-Centered interventions because therapy is not one-size-fits-all. I utilize evidence-based techniques like cognitive behavioral therapy & solution-focused therapy.
In session, I’ll guide you through techniques for sensing and regulating your body and mind. We’ll help you reestablish a reciprocal relationship with your body, learn to turn inward with compassion and live more fully in your body.
In session, I’ll guide you through techniques for sensing and regulating your body and mind. We’ll help you reestablish a reciprocal relationship with your body, learn to turn inward with compassion and live more fully in your body.
In my practice, I specialize in trauma. Your body often carries the greatest burden of the trauma that has happened to you. That’s why my approach to trauma healing is holistic, body-based, and unified.
Work collaboratively to seek insight, understanding, build coping skills/strategies to reduce symptoms, build confidence, self-esteem, and relationship skills.
Work collaboratively to seek insight, understanding, build coping skills/strategies to reduce symptoms, build confidence, self-esteem, and relationship skills.
I utilize a person-centered, strengths based approach to connect with each client. I draw from a variety of therapeutic orientations including CBT, mindfulness based cognitive therapy, existential therapy, DBT, somatic therapy, etc.