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My approach to therapy: I am curious how the past is being reinterpreted in the present and believe that being more mindful can help increase feelings of personal agency.
Accepting Clients
In-Person or Online
My approach to therapy: I believe that healing happens in the context of a trusting, collaborative relationship. My approach is to create a non-judgmental space where clients can show up authentically and explore the patterns and experiences that shape their lives.
Accepting Clients
In-Person or Online
My approach to therapy: My role as a therapist is also as a collaborator, offering a partnership with a person centered approach. Thus I allow therapy to move at a pace you feel comfortable with, addressing issues as they arise.
Accepting Clients
In-Person or Online
My approach to therapy: I am relationally focused and utilize a strengths-based lens to empower, increase resilience, and promote positive well-being. I believe therapy is a healing, safe space; a place to increase awareness and insight about the self.
Accepting Clients
In-Person or Online
My approach to therapy: My approach is rooted in neuroscience. I keep up w/ current research & how the brain works. Practices & inquires help move folks toward untangling aspects of the mind, leading to clarity, coherence & stability so they can be more flexible & adaptive.
Accepting Clients
In-Person or Online
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: Something to know about my approach is that I focus on fostering a deep understanding of your unique experiences, empowering you to heal, grow, and build stronger, more fulfilling connections.
Accepting Clients
In-Person or Online
My approach to therapy: that I work with you to create an individualized therapy plan tailored to address your goals. I use multiple CBT-based therapy approaches and offer evidence-based treatments to help reduce symptoms of PTSD, anxiety, and depression.
Accepting Clients
In-Person or Online
My approach to therapy: I help people identify how and where we block and store emotion and energy in the body, understand how that is connected to wounds from trauma as a child and as an adult, and connect with nature as an ally on your healing journey.
Accepting Clients
In-Person or Online
My approach to therapy: I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.
Accepting Clients
In-Person or Online
My approach to therapy: You feeling safe is key in session. I take the time to understand who you are as a person and believe that you are NOT your problems. I like to use different modalities depending on what you need and your goals.
Accepting Clients
In-Person or Online
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