build a robust tool kit of strategies to cope with the challenges of life while building resilience. We will move at a pace both conducive to comfort but also progress. We will work toward a life of joy where you won't just survive - you will thrive.
build a robust tool kit of strategies to cope with the challenges of life while building resilience. We will move at a pace both conducive to comfort but also progress. We will work toward a life of joy where you won't just survive - you will thrive.
I highly value healthy communication. I will always check in with your level of comfortability and satisfaction so that I may tailor our sessions to specifically fit your needs.
We will work together to identify the core issue(s) and from there identify all of the drivers to the problem. Realistic action step are developed to address the drivers
We will work together to identify the core issue(s) and from there identify all of the drivers to the problem. Realistic action step are developed to address the drivers
Therapy is a collaborative process where the client identifies the goals and we work together to attain them
My years of experience meeting clients where they are has allowed me to develop a passion for helping your find your way through a seemingly dire situation. Together we can work towards improving your sense of well-being and quality of life.
My years of experience meeting clients where they are has allowed me to develop a passion for helping your find your way through a seemingly dire situation. Together we can work towards improving your sense of well-being and quality of life.
I specialize in use of treatment modalities such as Eclectic/Integrative Therapy, Cognitive Behavioral Therapy, Psychotherapy, and Mindfulness.
help you to feel your best possible self and deeply explore any underlying issues.
help you to feel your best possible self and deeply explore any underlying issues.
I believe in being honest and direct yet gentle. Respect is something everyone deserves. Therefore, even when I must be candid, I approach each situation with a gentle spirit, not to embarrass my clients or make them feel ashamed in any way whatsoeve
Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. I help guide individuals in identifying their own strengths to create realistic steps in order to reach their goals.
Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. I help guide individuals in identifying their own strengths to create realistic steps in order to reach their goals.
I recognize that starting therapy can feel intimidating and vulnerable. I emphasize the importance of creating a secure and trusting rapport, in order for my clients to feel accepted, comfortable, and a place to be your authentic self.