Develop deep understanding and trust through open-ended discussion. I can help you to gain insight into how your upbringing and life experiences affect present behaviors and beliefs.
Develop deep understanding and trust through open-ended discussion. I can help you to gain insight into how your upbringing and life experiences affect present behaviors and beliefs.
I emphasize empathy, direct yet thoughtful communication, and staying up-to-date on therapeutic approaches. I assist couples as they navigate relationship issues, which often stem from unresolved betrayal trauma (whether they realize it or not!)
Together we will determine your goals and and a path towards you living your best life. We will explore past history, past & present stressors, relationships, and build coping skills as a part of our work together.
Together we will determine your goals and and a path towards you living your best life. We will explore past history, past & present stressors, relationships, and build coping skills as a part of our work together.
I specialize in using mindfulness techniques to help clients live their best lives through exploration of emotional intelligence, deepening self-awareness, maximizing self-love, and learning to live grounded in the present moment.
Our goal is to be your ally on your path to understanding yourself better and unlocking your full potential. Our mission is to help you break free from conformity, challenge societal expectations, and live a life that's true to your unique self.
Our goal is to be your ally on your path to understanding yourself better and unlocking your full potential. Our mission is to help you break free from conformity, challenge societal expectations, and live a life that's true to your unique self.
I'm Krystal, a Licensed Clinical Social Worker, and I'm here to inspire and support you on your journey of self-discovery and personal growth. Our philosophy at Therapy Hour is all about exploration, empowerment, and broadening horizons.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
Explore enough of your past to identify the inner conflicts that are holding you back and identify how we can resolve them and enable you to move forward in life.
Explore enough of your past to identify the inner conflicts that are holding you back and identify how we can resolve them and enable you to move forward in life.
I truly appreciate the storytelling aspect of therapy and therefore, your story will be heard and valued by me. At the same time, I will help you find value as well and move you past the difficult chapters, that hinder progress.