Together, we explore and address the root causes of anxiety, developing practical coping skills and fostering personal growth.
Together, we explore and address the root causes of anxiety, developing practical coping skills and fostering personal growth.
In my counseling practice, you can expect a warm, non-judgmental space where you are heard and valued.
look to the past to inform the future, identify patterns and themes, and discuss whether or not you'd like to introduce any new patterns to enhance your quality of life and relationships.
look to the past to inform the future, identify patterns and themes, and discuss whether or not you'd like to introduce any new patterns to enhance your quality of life and relationships.
Our sessions will rely on collaboration. It will be in your power to identify our goals for therapy, prioritize where we start, and to redirect the process if you feel something needs to change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
I specialize in working with people who suffer from depression, anxiety, panic, end of life issues, grief, and bipolar disorder in a warm, caring manner.
I specialize in working with people who suffer from depression, anxiety, panic, end of life issues, grief, and bipolar disorder in a warm, caring manner.
Together we will increase your awareness of your internal process and correlate them with your thoughts, feelings and behaviors. This allows you to change your mood and behavior.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.