Together, we will embark on a journey addressing your concerns and aspirations drawing from your life experiences and resilience to meet your goals while fostering growth and healing and empowering you to create your best life.
Together, we will embark on a journey addressing your concerns and aspirations drawing from your life experiences and resilience to meet your goals while fostering growth and healing and empowering you to create your best life.
Counseling, for me, is a collaborative journey built on trust and unconditional support. You're the expert in your life; I'm the co-pilot, helping you explore and build on your strengths. I'm here to encourage you on your path of self-discovery.
Identify areas that are bothering you most, explore how to navigate those areas, and work together to move you towards the goals you have for yourself. You'll have a safe space to discuss anything that is impacting you.
Identify areas that are bothering you most, explore how to navigate those areas, and work together to move you towards the goals you have for yourself. You'll have a safe space to discuss anything that is impacting you.
I use an integrative approach, pulling from the techniques and skills I feel are going to best help you. I lean more towards strengths, values, gratitude and acceptance as core guiding principles, but ultimately you are the best expert on yourself.
Work to navigate life's challenges, identify and challenge anxious thoughts and learn healthy ways to navigate stress. I am here to be your biggest supporter encouraging you to acknowledge your strengths and be kind to yourself!
Work to navigate life's challenges, identify and challenge anxious thoughts and learn healthy ways to navigate stress. I am here to be your biggest supporter encouraging you to acknowledge your strengths and be kind to yourself!
I offer a safe and inclusive "virtual" space for clients. As a therapist, my goal is to make sure you feel supported, validated, and heard during sessions. My approach is collaborative and adaptable to each persons individualized therapeutic needs.
We will collaboratively finding practical and realistic ways to overcome the challenges you are facing. I understand and incorporate the complexities of what your life is offering you at the present time.
We will collaboratively finding practical and realistic ways to overcome the challenges you are facing. I understand and incorporate the complexities of what your life is offering you at the present time.
I will work collaboratively with you, using evidence-based approaches of CBT and DBT, to create and sustain the change that you are hoping for. I will strive to understand who you are as a person as we are creating plans for change.
We will laugh, cry, process challenging moments, grow, and become resilient. No matter what mental health challenge brings you to my practice, we will work on developing your authentic self and highlighting your inner strengths.
We will laugh, cry, process challenging moments, grow, and become resilient. No matter what mental health challenge brings you to my practice, we will work on developing your authentic self and highlighting your inner strengths.
I am a systemic, holistic, and medical therapist. I aim to get to the root cause of your mental health challenges and not just put bandages on your symptoms. I believe in helping you find long-term mental health resiliency and well-being.