Foster a supportive environment where you feel genuinely seen, heard, & understood. You will have the space to express any emotions, worries, or challenges you may be facing.
Foster a supportive environment where you feel genuinely seen, heard, & understood. You will have the space to express any emotions, worries, or challenges you may be facing.
I offer a safe and non-judgmental space aimed at empowering you through the principles of self-love and self-compassion. We will take a holistic view, delving into all areas of life to support your path to healing and well-being.
Identify and work on the source of their sadness, anxiety, conflict, and dissatisfaction. Also, I assist couples to reconnect by learning new ways of communicating. It is an honor and a privilege for me to help you through your challenges.
Identify and work on the source of their sadness, anxiety, conflict, and dissatisfaction. Also, I assist couples to reconnect by learning new ways of communicating. It is an honor and a privilege for me to help you through your challenges.
I help couples to RECONNECT by bringing the SPARK back into the relationship and teaching them a new communication technique. I guide people to achieve their HIGHEST POTENTIAL in all areas of life, so they may lead a fulfilling and impactful life.
I strive to understand you, your therapy goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your needs, boundaries and triggers.
I strive to understand you, your therapy goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your needs, boundaries and triggers.
My therapy approach uses techniques from cognitive behavioral therapy(CBT) , interpersonal therapy (IPT) and person centered therapy with a healing centered , anti-racist and culturally sustaining approach.
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
My varied experience yields the ability to adapt clients’ comfort levels. Clients are engaged in their personal growth and are encouraged to provide insight and solicit feedback during each session. Team effort yields successful outcomes!
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.