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We will address all issues you are needing to talk about. Gaining self awareness will be a significant aspect of counseling and using this self awareness to learn what is causing you problems, how you can heal, and feel empowered to live differently.
We will address all issues you are needing to talk about. Gaining self awareness will be a significant aspect of counseling and using this self awareness to learn what is causing you problems, how you can heal, and feel empowered to live differently.
I provide a person centered and trauma informed approach while integrating cognitive behavioral therapies, psychodynamic therapy and Christian based counseling.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
I incorporate mind-body techniques, such as Brainspotting, to support the brain's natural ability to heal as well as interpersonal strategies focused on developing self-awareness, identifying emotions, and developing healthier relationships.
During our time together, I will help challenge and reframe your thoughts, give you the tools to overcome obstacles and improve your functioning, and pave the way for personal growth.
During our time together, I will help challenge and reframe your thoughts, give you the tools to overcome obstacles and improve your functioning, and pave the way for personal growth.
I provide a safe and non-judgmental space for my clients to explore, work through, and process events in their lives that are negatively impacting their daily functioning. I integrate process-oriented interventions & cognitive behavioral strategies.
Mental health challenges, relationship issues, love, loss, success and so much more
Mental health challenges, relationship issues, love, loss, success and so much more
My approach is one of great empathy and an ability to empower my patients to fly above the problem and find joy in the tools given to have a healthy happy life.
We will explore what you want to work on, create a plan on what you want to accomplish first and take it at a pace you are comfortable with. This is YOUR time. Themes might include trauma, spacing out/poor memory, or not being excited about life.
We will explore what you want to work on, create a plan on what you want to accomplish first and take it at a pace you are comfortable with. This is YOUR time. Themes might include trauma, spacing out/poor memory, or not being excited about life.
I help clients work on specific goals they define. They are tired of feeling anxious, depressed, or being overwhelmed. Tapping and brainspotting are techniques I use to obtain results where clients feel uplifted, like a weight has been released.