It sounds like your old ways of surviving just aren’t working for you anymore. It’s time to learn new ways and thrive. You just need the encouragement and support to live a life that is balanced, confident, and full of hope.
It sounds like your old ways of surviving just aren’t working for you anymore. It’s time to learn new ways and thrive. You just need the encouragement and support to live a life that is balanced, confident, and full of hope.
My approach is to build a safe space where you feel deeply seen and cared for. At your pace, we process current stressors and places you feel "stuck." I believe Black Lives Matter, Love is Love, and that Kindness is Everything.
I can help provide you with tools and coping skills and provide a different outlook. I will guide you on that path and provide you the skills and techniques along the way to ensure you learn how to persevere.
I can help provide you with tools and coping skills and provide a different outlook. I will guide you on that path and provide you the skills and techniques along the way to ensure you learn how to persevere.
My goal is to honor your space, to guide and support you as you restore the courage & hope needed to manifest the life you deserve. Every person’s path to healing is different and I utilize an eclectic approach tailored to each client’s unique needs.
We build an alliance together that allows you to share your story, we began to rebuild parts of yourself that feel broken or loss. We begin to grow new healthy coping skills to help you manage all the feelings that you are experiencing.
We build an alliance together that allows you to share your story, we began to rebuild parts of yourself that feel broken or loss. We begin to grow new healthy coping skills to help you manage all the feelings that you are experiencing.
Working together we spot your triggers, we develop coping skills around them, we begin to learn to break apart unhealthy thoughts about ourselves, most importantly develop a new world of self-compassion so that you can become more empowered.
help you move past your past. As a child,we do not get to choose the messages we are given from family, church, or society but we can rewrite our story to be one of our own choosing. We can support the brain and body to access its ability to heal.
help you move past your past. As a child,we do not get to choose the messages we are given from family, church, or society but we can rewrite our story to be one of our own choosing. We can support the brain and body to access its ability to heal.
My approach is collaborative and holistic. I want every person to finish each session feeling that they got exactly what they needed from that session. I incorporate curiosity to explore the characteristics of each person that matters to them.
Therapy can be both scary and liberating. I want my client’s to know that whatever you need to say will not be met with judgment or criticism and making changes is possible.
Therapy can be both scary and liberating. I want my client’s to know that whatever you need to say will not be met with judgment or criticism and making changes is possible.
I utilize Cognitive Behavioral Therapy.