work together to provide you with individualized treatment that will address a variety of mental health issues and concerns unique to the experience of each person in need.
work together to provide you with individualized treatment that will address a variety of mental health issues and concerns unique to the experience of each person in need.
when conducting therapy sessions, I utilize a collaborative, evidence-based approach tailored to each client's unique challenges and problems.
Discover a fresh perspective that makes work and life feel manageable and fulfilling again. You might be doubting your abilities, questioning your career choices, and yearning for a deeper sense of purpose. Let’s reconnect with your why.
Discover a fresh perspective that makes work and life feel manageable and fulfilling again. You might be doubting your abilities, questioning your career choices, and yearning for a deeper sense of purpose. Let’s reconnect with your why.
You'll feel heard, understood, and accepted. We'll explore underlying issues and patterns, identify actionable steps & new perspectives, and strategize on how to meet your goals, all within a non-judgmental, supportive, and safe space.
I primarily work with adult clients to help them learn tools that will challenge maladaptive patterns and empower them to move forward and embrace their issues, so that they may once again have the control over their lives that they once had.
I primarily work with adult clients to help them learn tools that will challenge maladaptive patterns and empower them to move forward and embrace their issues, so that they may once again have the control over their lives that they once had.
Shelly views the therapeutic relationship as a collaborative process that utilizes family systems and cognitive behavioral interventions. I aim to provide a comfortable and trusting environment where the client feels supported, respected & understood
In therapy, we will sort through the mess (aka self-doubt, anxiety, second guessing yourself), remove what's holding you back, and cultivate sustainable habits that align with your goals.
In therapy, we will sort through the mess (aka self-doubt, anxiety, second guessing yourself), remove what's holding you back, and cultivate sustainable habits that align with your goals.
You might feel overwhelmed, you have so much to do, but can't find the motivation to start. You struggle with procrastination. My approach is to help you get unstuck and support you in doing all of the things you have been wanting to do.
We offer specialized help in treating anxiety, depression, trauma, life adjustments, and relationship concerns. We offer both individual and couples counseling and our lead therapist, Christina Grenoble, is an AASECT certified sex therapist.
We offer specialized help in treating anxiety, depression, trauma, life adjustments, and relationship concerns. We offer both individual and couples counseling and our lead therapist, Christina Grenoble, is an AASECT certified sex therapist.
We believe in meeting client's where they are in their journey and helping to build upon already possessed strengths, while adding in creative approaches to address challenges.