During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
My approach to treatment is based on collaboration and a deep understanding of your unique experience. Treatment will be geared to you as the individual, using evidenced based techniques from CBT and Acceptance Commitment Therapy.
themes of identity, cultural challenges, reproductive health, fertility, loss, health anxiety, work-life balance, trauma, relationship dynamics, divorce, co-parenting, and personal growth, in a safe, understanding, and empowering environment
themes of identity, cultural challenges, reproductive health, fertility, loss, health anxiety, work-life balance, trauma, relationship dynamics, divorce, co-parenting, and personal growth, in a safe, understanding, and empowering environment
culturally sensitive, trauma-informed, and holistic, I provide a supportive, empowering space to help women navigate the complex emotional landscapes of reproductive health including fertility challenges, parenting miscarriage & menopause.
Help you to understand yourself better and to peel back layers with encouragement and support. We will work on enabling you to become a full expert on yourself in order to better deal with the world in a more manageable, positive way.
Help you to understand yourself better and to peel back layers with encouragement and support. We will work on enabling you to become a full expert on yourself in order to better deal with the world in a more manageable, positive way.
I provide a safe space where clients are comfortable to tell their truths. and learn how to listen to their own answers. Clients find their strengths and solutions within themselves with some professional guidance.
Work through challenges you face. This is YOUR journey toward healing. We will work together to identify difficulties, barriers and explore ways to overcome them. This is your time to prioritize needs and goals while learning ways to reach them.
Work through challenges you face. This is YOUR journey toward healing. We will work together to identify difficulties, barriers and explore ways to overcome them. This is your time to prioritize needs and goals while learning ways to reach them.
I am direct and focused in my approach to therapy while showing compassion and validation. I value brief treatment if that fits the need but understand that some difficulties take longer to work through. I am available for as long as it is helpful.
Heal and grow through challenges. I am here as a guide - providing the tools, expertise & support necessary. I believe lasting positive change is possible. I have helped many clients advance to profoundly new and hopeful next stages of life.
Heal and grow through challenges. I am here as a guide - providing the tools, expertise & support necessary. I believe lasting positive change is possible. I have helped many clients advance to profoundly new and hopeful next stages of life.
Believing in empowerment, we will work together to identify the core of your issues, develop a strategy to improve your daily functioning, and tap into your inner strengths. Everyone is unique so I cater my treatment to meet your specific needs.