We will address all issues you are needing to talk about. Gaining self awareness will be a significant aspect of counseling and using this self awareness to learn what is causing you problems, how you can heal, and feel empowered to live differently.
We will address all issues you are needing to talk about. Gaining self awareness will be a significant aspect of counseling and using this self awareness to learn what is causing you problems, how you can heal, and feel empowered to live differently.
I provide a person centered and trauma informed approach while integrating cognitive behavioral therapies, psychodynamic therapy and Christian based counseling.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
During our time together, I will help challenge and reframe your thoughts, give you the tools to overcome obstacles and improve your functioning, and pave the way for personal growth.
During our time together, I will help challenge and reframe your thoughts, give you the tools to overcome obstacles and improve your functioning, and pave the way for personal growth.
I provide a safe and non-judgmental space for my clients to explore, work through, and process events in their lives that are negatively impacting their daily functioning. I integrate process-oriented interventions & cognitive behavioral strategies.
Work collaboratively to seek insight, understanding, build coping skills/strategies to reduce symptoms, build confidence, self-esteem, and relationship skills.
Work collaboratively to seek insight, understanding, build coping skills/strategies to reduce symptoms, build confidence, self-esteem, and relationship skills.
I utilize a person-centered, strengths based approach to connect with each client. I draw from a variety of therapeutic orientations including CBT, mindfulness based cognitive therapy, existential therapy, DBT, somatic therapy, etc.
Themes we'll explore: self-discovery, personal growth, coping strategies, relationship dynamics, navigating life transitions, and fostering resilience.
Themes we'll explore: self-discovery, personal growth, coping strategies, relationship dynamics, navigating life transitions, and fostering resilience.
I aim to create a nurturing and supportive environment in therapy. I prioritize open dialogue with my clients. Your goals and desires for therapy are paramount We'll work together to explore and find the therapeutic techniques that resonate with you.