Untangle the emotions and thoughts that are keeping you from being the person you want to be, while developing the skills needed to succeed.
Untangle the emotions and thoughts that are keeping you from being the person you want to be, while developing the skills needed to succeed.
I will work with you in developing a treatment plan that is realistic and specific to your needs; understanding that we all have a different story to tell and obstacles to overcome.
We will explore everything that is important to you, understand the struggles you've faced and unique ways you've tried to overcome them. We'll uncover the recurring patterns that may have hindered your fulfillment, and help you find your strengths.
We will explore everything that is important to you, understand the struggles you've faced and unique ways you've tried to overcome them. We'll uncover the recurring patterns that may have hindered your fulfillment, and help you find your strengths.
Her therapeutic approach is trauma-focused and holistic to help her clients with quicker healing and lasting recovery. Raquel tailors her approach to each individual, drawing from evidence-based interventions such as CBT, DBT, EMDR.
Have a good time! We will challenge unproductive patterns, encourage healthy changes, and I'll tell you what you need (but maybe don't want) to hear. I'll also celebrate your wins with you, big or small, and help guide you toward your ideal life.
Have a good time! We will challenge unproductive patterns, encourage healthy changes, and I'll tell you what you need (but maybe don't want) to hear. I'll also celebrate your wins with you, big or small, and help guide you toward your ideal life.
I believe in a largely person-centered approach; that is, you are the expert of your own life. I don't solve your problems, but I empower you to identify and employ the tools to make healthy changes for yourself.
Explore the different themes impacting your life, such as familial conflict, chronic stress, and negative thought patterns. Together, we will gain new insight into self-discovery as self-awareness and tools are learned.
Explore the different themes impacting your life, such as familial conflict, chronic stress, and negative thought patterns. Together, we will gain new insight into self-discovery as self-awareness and tools are learned.
I mostly use a humanistic approach by examining your needs and the troubles currently arising in your daily life. I'll incorporate techniques and tools that work best for you and help you feel most empowered.
We will work on the struggles you are facing; and offer you a safe place to explore your thoughts, feelings and past traumatic situations. You are not alone in this journey. My goal in therapy is to help you to improve the quality of your life.
We will work on the struggles you are facing; and offer you a safe place to explore your thoughts, feelings and past traumatic situations. You are not alone in this journey. My goal in therapy is to help you to improve the quality of your life.
I focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment.