Shantala offers several different treatment approaches fitted to address the rising trend in depression and anxiety, behavioral concerns, parenting, relational issues, grief and loss, social and financial strain, and adjustment disorders. These treat
Shantala offers several different treatment approaches fitted to address the rising trend in depression and anxiety, behavioral concerns, parenting, relational issues, grief and loss, social and financial strain, and adjustment disorders. These treat
Shantala has over 20 years experience working with individuals, families and children, and has worked as a guidance counselor and mental health counselor for Orange County Public Schools for 14 years. As she expanded her experience with children and
We will explore everything that is important to you, understand the struggles you've faced and unique ways you've tried to overcome them. We'll uncover the recurring patterns that may have hindered your fulfillment, and help you find your strengths.
We will explore everything that is important to you, understand the struggles you've faced and unique ways you've tried to overcome them. We'll uncover the recurring patterns that may have hindered your fulfillment, and help you find your strengths.
Her therapeutic approach is trauma-focused and holistic to help her clients with quicker healing and lasting recovery. Raquel tailors her approach to each individual, drawing from evidence-based interventions such as CBT, DBT, EMDR.
We will collaboratively finding practical and realistic ways to overcome the challenges you are facing. I understand and incorporate the complexities of what your life is offering you at the present time.
We will collaboratively finding practical and realistic ways to overcome the challenges you are facing. I understand and incorporate the complexities of what your life is offering you at the present time.
I will work collaboratively with you, using evidence-based approaches of CBT and DBT, to create and sustain the change that you are hoping for. I will strive to understand who you are as a person as we are creating plans for change.
Identify areas that are bothering you most, explore how to navigate those areas, and work together to move you towards the goals you have for yourself. You'll have a safe space to discuss anything that is impacting you.
Identify areas that are bothering you most, explore how to navigate those areas, and work together to move you towards the goals you have for yourself. You'll have a safe space to discuss anything that is impacting you.
I use an integrative approach, pulling from the techniques and skills I feel are going to best help you. I lean more towards strengths, values, gratitude and acceptance as core guiding principles, but ultimately you are the best expert on yourself.
Help you to feel your absolute best and resolve deep rooted issues that you may have had for many years.
Help you to feel your absolute best and resolve deep rooted issues that you may have had for many years.
I meet each client where they are at, considering their life experiences, culture and unique train of thought to tailor my approaches. I am eclectic in approach, meaning I pull from many modalities depending on what the client needs.