Together we heal the root of your unresolved emotions, teaching you to release and rebalance your mind, emotions, and nervous system. I became a therapist to help you heal and not just cope with your mental health symptoms. Healing is possible.
Together we heal the root of your unresolved emotions, teaching you to release and rebalance your mind, emotions, and nervous system. I became a therapist to help you heal and not just cope with your mental health symptoms. Healing is possible.
My expertise is in emotional release therapy and mindfulness-based cognitive therapy. If you are tired of "only" processing your emotions with traditional therapy and want to finally release your painful emotions, then my sessions are for you.
make gains with performance goals in sports, school, & career, improve mood, adjust to life challenges, have healthy relationships & lifestyle, and build confidence & contentment with your ability to handle your life situation.
make gains with performance goals in sports, school, & career, improve mood, adjust to life challenges, have healthy relationships & lifestyle, and build confidence & contentment with your ability to handle your life situation.
I am passionate about providing high quality psychological services and creatively applying them to facilitate a safe therapeutic healing space where you may feel comfortable, heard, and valued fostering you to become the best version of yourself.
Find new ways to process emotions and identify challenges in your lives in order to establish a peaceful and mindful life when life wishes to be anything but.
Find new ways to process emotions and identify challenges in your lives in order to establish a peaceful and mindful life when life wishes to be anything but.
I use humor and my nerdy interests to build a relationship with my clients while also being show them alternative perspectives and different ways to look at their challenges.
With me, you'll explore themes like trauma, anxiety, depression, OCD, addiction, personal growth, and relationship challenges. We'll discuss coping strategies and work together to address your unique concerns, aiming for improved mental well-being.
With me, you'll explore themes like trauma, anxiety, depression, OCD, addiction, personal growth, and relationship challenges. We'll discuss coping strategies and work together to address your unique concerns, aiming for improved mental well-being.
Working with me, you'll find a warm, empathetic space where you're truly heard. Using effective therapies, I'll empower you to take control and create lasting positive change.
After our first session, you'll feel hopeful and relieved. We'll use CBT and mindfulness techniques to help you cope with overwhelm. You'll gain insight into your thought patterns and understand how they affect your balance.
After our first session, you'll feel hopeful and relieved. We'll use CBT and mindfulness techniques to help you cope with overwhelm. You'll gain insight into your thought patterns and understand how they affect your balance.
I use Cognitive Behavior Therapy (CBT) to help you understand how your thoughts impact your well-being. By combining CBT with mindfulness techniques, I can provide hope and relief, leading to a healthier and more balanced state. For clients who have experienced trauma, I also incorporate Trauma Focused CBT (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR). These approaches help clients understand how trauma affects their daily lives and teach them healthy coping skills to minimize its negative effects.