establish SMART goals, explore personal values, develop insight, learn/practice new strategies to address specific concerns and problem areas
establish SMART goals, explore personal values, develop insight, learn/practice new strategies to address specific concerns and problem areas
Engaging; interactive; structured, yet individualized; collaborative
help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
I use a blend of interventions that allow us to access the deep healing potential of brain, body and mind. so that you can have a more satisfying life.
Figure out what is the most effective way to help you overcome your difficulties and lead a more productive and meaningful life. Through our collaborative efforts you will gain new perspectives, increased confidence and greater self acceptance.
Figure out what is the most effective way to help you overcome your difficulties and lead a more productive and meaningful life. Through our collaborative efforts you will gain new perspectives, increased confidence and greater self acceptance.
I see psychotherapy as a dialogue between two people that can yield great personal growth and transformation. By examining areas of difficulty in your life I believe that my patents can gain insights into their own maladaptive behaviors.
We will explore everything that is important to you, understand the struggles you've faced and unique ways you've tried to overcome them. We'll uncover the recurring patterns that may have hindered your fulfillment, and help you find your strengths.
We will explore everything that is important to you, understand the struggles you've faced and unique ways you've tried to overcome them. We'll uncover the recurring patterns that may have hindered your fulfillment, and help you find your strengths.
Her therapeutic approach is trauma-focused and holistic to help her clients with quicker healing and lasting recovery. Raquel tailors her approach to each individual, drawing from evidence-based interventions such as CBT, DBT, EMDR.
We'll work on addressing the most pressing issues, like coping with anxiety, while also figuring out what all is contributing and what to do about it. Burnout, stress, relationships, family dynamics, and physical health are common topics.
We'll work on addressing the most pressing issues, like coping with anxiety, while also figuring out what all is contributing and what to do about it. Burnout, stress, relationships, family dynamics, and physical health are common topics.
We look at the whole picture. Sometimes it's negative thought patterns causing problems, and sometimes it's actual problems that need solved. Usually it's a combination. In the first session, you'll develop goals so we have a clear plan.