I love working with a broad array of diagnosis, as well as interventions that are specifically tailored to your interests and goals. Therapy isn't a one size fits all, so I love finding ways to connect with a client.
I love working with a broad array of diagnosis, as well as interventions that are specifically tailored to your interests and goals. Therapy isn't a one size fits all, so I love finding ways to connect with a client.
I love to work with individuals, families and couples to find their strengths and then apply those strengths to the problems or issues they are facing. My hope is that we are able to process feelings and events and learn prosocial coping skills.
Together we heal the root of your unresolved emotions, teaching you to release and rebalance your mind, emotions, and nervous system. I became a therapist to help you heal and not just cope with your mental health symptoms. Healing is possible.
Together we heal the root of your unresolved emotions, teaching you to release and rebalance your mind, emotions, and nervous system. I became a therapist to help you heal and not just cope with your mental health symptoms. Healing is possible.
My expertise is in emotional release therapy and mindfulness-based cognitive therapy. If you are tired of "only" processing your emotions with traditional therapy and want to finally release your painful emotions, then my sessions are for you.
have an honest conversation about what you're facing, then work together to put the pieces together. You'll learn practical tools and strategies to help you feel grounded, confident, and regain a sense of control in your life.
have an honest conversation about what you're facing, then work together to put the pieces together. You'll learn practical tools and strategies to help you feel grounded, confident, and regain a sense of control in your life.
My approach to therapy is based on the unique needs of each client. I’ll create a tailored plan that may include helping you communicate your needs, establish boundaries, overcome fear and self doubt, and helping get unstuck so you can start living.
Explore current challenges in your life, including difficult thoughts and feelings that show up often, and figure out new ways to manage them using proven skills and tools. We will also explore your values- what is important to you?
Explore current challenges in your life, including difficult thoughts and feelings that show up often, and figure out new ways to manage them using proven skills and tools. We will also explore your values- what is important to you?
Acceptance and Commitment Therapy (ACT) is my jam. It's an evidence-based approach that has been shown to be effective for a multitude of struggles, including anxiety, depression, and life adjustments.
Work collaboratively to develop an individualized plan to help you reach your full potential. YOU are the Captain. It is my job is to help you navigate the waters of self-discovery and provide you with tools to handle handle life’s stressors.
Work collaboratively to develop an individualized plan to help you reach your full potential. YOU are the Captain. It is my job is to help you navigate the waters of self-discovery and provide you with tools to handle handle life’s stressors.
I provide my clients a safe space to unpack their experiences, organize their thoughts, and identify their goals. My style is warm, open, non-judgmental, and thought provoking. My goal is to support you and help you thrive.