Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
My therapy is holistic and inclusive, valuing each individual's uniqueness. I prioritize open communication and collaboration, ensuring clients actively shape their treatment journey.
Identify areas that are bothering you most, explore how to navigate those areas, and work together to move you towards the goals you have for yourself. You'll have a safe space to discuss anything that is impacting you.
Identify areas that are bothering you most, explore how to navigate those areas, and work together to move you towards the goals you have for yourself. You'll have a safe space to discuss anything that is impacting you.
I use an integrative approach, pulling from the techniques and skills I feel are going to best help you. I lean more towards strengths, values, gratitude and acceptance as core guiding principles, but ultimately you are the best expert on yourself.
We will laugh, cry, process challenging moments, grow, and become resilient. No matter what mental health challenge brings you to my practice, we will work on developing your authentic self and highlighting your inner strengths.
We will laugh, cry, process challenging moments, grow, and become resilient. No matter what mental health challenge brings you to my practice, we will work on developing your authentic self and highlighting your inner strengths.
I am a systemic, holistic, and medical therapist. I aim to get to the root cause of your mental health challenges and not just put bandages on your symptoms. I believe in helping you find long-term mental health resiliency and well-being.
Together, we will help you grow a life worth living. You'll gain ownership over your thoughts and feelings and we'll work towards building healthy relationships , both with others and yourself. You are not alone.
Together, we will help you grow a life worth living. You'll gain ownership over your thoughts and feelings and we'll work towards building healthy relationships , both with others and yourself. You are not alone.
I help my clients tame the overthinking, get off the emotional roller coaster, and help them feel better about themselves. I do this with compassion, care, and a bit of humor.
discover patterns of thoughts, emotions, and behaviors that have kept you stuck. I will then help you find your way out of those patterns, leaving an open space for you to increasingly become the person you want to be.
discover patterns of thoughts, emotions, and behaviors that have kept you stuck. I will then help you find your way out of those patterns, leaving an open space for you to increasingly become the person you want to be.
I will provide you with a non-judgmental environment that will allow you to look honestly at the issues that brought you to therapy. And from there, I will help you explore new ways of being and acting that bring more fulfillment to your life.