Explore current challenges in your life, including difficult thoughts and feelings that show up often, and figure out new ways to manage them using proven skills and tools. We will also explore your values- what is important to you?
Explore current challenges in your life, including difficult thoughts and feelings that show up often, and figure out new ways to manage them using proven skills and tools. We will also explore your values- what is important to you?
Acceptance and Commitment Therapy (ACT) is my jam. It's an evidence-based approach that has been shown to be effective for a multitude of struggles, including anxiety, depression, and life adjustments.
work through the various aspects that shape who you are, the challenges you may be facing, and how to use your strengths to develop a healthier you!
work through the various aspects that shape who you are, the challenges you may be facing, and how to use your strengths to develop a healthier you!
I place emphasis on understanding each person’s unique needs, goals, challenges, and skills, and tailor every therapeutic approach to what you may need. I value client feedback and working together, to ensure meaningful and long-lasting results.
Together we will explore your feelings and work on setting goals. Therapy is a safe place to talk about anything that you need to get off your chest. I like to collaborate with my clients and teach you the tools to overcome anxiety and fear.
Together we will explore your feelings and work on setting goals. Therapy is a safe place to talk about anything that you need to get off your chest. I like to collaborate with my clients and teach you the tools to overcome anxiety and fear.
I am a Certified Clinical Anxiety Treatment Professional through Evergreen Certifications. I have training in Cognitive Behavioral Therapy and Exposure and Response Prevention Therapy.
Please feel welcome to talk about your life changes and struggles, transition in to new life events. I welcome all whom are seeking assistance with anxiety, depression, panic, trauma, as well as fertility stressors when becoming new parents.
Please feel welcome to talk about your life changes and struggles, transition in to new life events. I welcome all whom are seeking assistance with anxiety, depression, panic, trauma, as well as fertility stressors when becoming new parents.
I use techniques from tapping, mindfulness, CBT, ACT, DBT, TFCBT, somatic processing, and polyvagal nervous symptom calming. So, this is an eclectic and more individualized approach to your therapeutic needs. I come from a nature and holistic place
Together, we will come up with a plan to help you reach your goals. We will discuss your concerns, struggles, or negative feelings that have brought you to therapy. I will encourage and support you as we create achievable goals.
Together, we will come up with a plan to help you reach your goals. We will discuss your concerns, struggles, or negative feelings that have brought you to therapy. I will encourage and support you as we create achievable goals.
I have over 10 years of counseling experience, with 6 of those being at an intensive outpatient center working with individuals who were mostly active duty. I have 5 years of experience working with adolescents and their families.