Themes we'll explore: self-discovery, personal growth, coping strategies, relationship dynamics, navigating life transitions, and fostering resilience.
Themes we'll explore: self-discovery, personal growth, coping strategies, relationship dynamics, navigating life transitions, and fostering resilience.
I aim to create a nurturing and supportive environment in therapy. I prioritize open dialogue with my clients. Your goals and desires for therapy are paramount We'll work together to explore and find the therapeutic techniques that resonate with you.
As a therapist who specializes in supporting those experiencing significant life transitions, I’ll work with you to reduce the anxiety and stress often associated with ‘adulting.’
As a therapist who specializes in supporting those experiencing significant life transitions, I’ll work with you to reduce the anxiety and stress often associated with ‘adulting.’
As your therapist, I will create a safe space for you to vent your frustrations, explore next steps, and create measurable therapeutic goals to track your implementation progress.
We will decide on a plan that you are comfortable with to best meet your goals.
We will decide on a plan that you are comfortable with to best meet your goals.
My approach is trauma-informed, holistic and tailored to meet your unique needs.
Help you find your peace and meaning in life.
Help you find your peace and meaning in life.
I work from a trauma informed point of view.
Explore enough of your past to identify the inner conflicts that are holding you back and identify how we can resolve them and enable you to move forward in life.
Explore enough of your past to identify the inner conflicts that are holding you back and identify how we can resolve them and enable you to move forward in life.
I truly appreciate the storytelling aspect of therapy and therefore, your story will be heard and valued by me. At the same time, I will help you find value as well and move you past the difficult chapters, that hinder progress.