Together we will build a therapeutic relationship focused on trust, respect, and a willingness to make changes. As the expert on you, my clients are an essential part of developing individualized treatment plans focused on their needs and goals.
Together we will build a therapeutic relationship focused on trust, respect, and a willingness to make changes. As the expert on you, my clients are an essential part of developing individualized treatment plans focused on their needs and goals.
I believe that therapy is a learning process and I strive to make sure that my clients leave our sessions with a toolkit they can handle life’s ups and downs with. Each session is a chance to find out what works and what we can make adjustments to.
I will help you gain your confidence back and help you rebuild your self-esteem. I am here to support & empower you while you overcome the things that challenge you on your journey to healing and evolving. I am looking forward to working with you!
I will help you gain your confidence back and help you rebuild your self-esteem. I am here to support & empower you while you overcome the things that challenge you on your journey to healing and evolving. I am looking forward to working with you!
My counseling style combines psychoanalytic and person-centered therapy, holistically connecting the mind, body, and soul as one, most importantly, in a safe space where you can fully trust your therapist.
We will explore what you feel is the area you need to work with and what your strengths are that will allow you to work toward healing and give you the tools you need to continue conquering the issues of life on your own in healthy ways.
We will explore what you feel is the area you need to work with and what your strengths are that will allow you to work toward healing and give you the tools you need to continue conquering the issues of life on your own in healthy ways.
I am a reality based therapist that helps to dispel the distorted thinking and stories we tell ourselves that lead to the struggles of life. I replace these with healthy and realistic thoughts that promote strength to deal with challenges of life.
Explore the impact of your childhood on your life and relationships now. We will put your past in the past where it belongs so it is not bleeding into today. We will work to heal the wounded parts of you including the child that is still inside.
Explore the impact of your childhood on your life and relationships now. We will put your past in the past where it belongs so it is not bleeding into today. We will work to heal the wounded parts of you including the child that is still inside.
I draw from a wide variety of approaches as I don't believe one approach works for everyone. Some of my most used approaches include suggested books, worksheets, journaling, mindfulness, exploring beliefs, how they developed and challenging thoughts
Together we will explore the underlying meanings behind symptoms related to emotional dysregulation and aim of attaining emotional stability and self-confidence.
Together we will explore the underlying meanings behind symptoms related to emotional dysregulation and aim of attaining emotional stability and self-confidence.
My approach is focused on the way we construct meaning in our lives, rather than focusing only on isolated cognitions or symptoms. Our personal stories actually shape our behaviors and our lives, whether in helpful or unhelpful ways.