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My years of experience meeting clients where they are has allowed me to develop a passion for helping your find your way through a seemingly dire situation. Together we can work towards improving your sense of well-being and quality of life.
My years of experience meeting clients where they are has allowed me to develop a passion for helping your find your way through a seemingly dire situation. Together we can work towards improving your sense of well-being and quality of life.
I specialize in use of treatment modalities such as Eclectic/Integrative Therapy, Cognitive Behavioral Therapy, Psychotherapy, and Mindfulness.
It takes courage to seek support to obtain a more fulfilling, happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!
It takes courage to seek support to obtain a more fulfilling, happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!
My approach combines cognitive-behavioral therapy, solutions focused counseling, motivational interviewing, and trauma informed care. I will facilitate our dialog and treatment plan to meet your unique and specific needs.
Work together to develop and create a new chapter in life that is based on and in empowerment, agency, healing, boundaries, and standing up against oppressive forces. Time goes by far too quickly, so let's not wait any longer.
Work together to develop and create a new chapter in life that is based on and in empowerment, agency, healing, boundaries, and standing up against oppressive forces. Time goes by far too quickly, so let's not wait any longer.
My use of neuroplastic concepts to help rewire the brain and create new and healthier patterns of thinking, feeling, and behaving. I draw from different theories to try and find what works for people on an individual basis.
We will explore the functions of beliefs and behaviors that are no longer serving you. We will release trauma, anxiety and feelings stored in your body so that you can have a fulfilling life.
We will explore the functions of beliefs and behaviors that are no longer serving you. We will release trauma, anxiety and feelings stored in your body so that you can have a fulfilling life.
I have spent the past 15 years working in intensive treatment settings (eating disorders, substance use disorders, trauma, anxiety, depression and related-disorders). I incorporate DBT, IFS-informed, polyvagal theory and psychodynamic approaches.
Together we will build a therapeutic relationship focused on trust, respect, and a willingness to make changes. As the expert on you, my clients are an essential part of developing individualized treatment plans focused on their needs and goals.
Together we will build a therapeutic relationship focused on trust, respect, and a willingness to make changes. As the expert on you, my clients are an essential part of developing individualized treatment plans focused on their needs and goals.
I believe that therapy is a learning process and I strive to make sure that my clients leave our sessions with a toolkit they can handle life’s ups and downs with. Each session is a chance to find out what works and what we can make adjustments to.