In our first session, I focus on understanding my clients and their reasons for seeking therapy. I make sure they feel valued and deserving of help. I empower them to handle tough emotions and change negative thoughts. I offer tools, clinical insight, and perspective to boost their confidence in dealing with any issues that arise. My goal is for them to leave therapy with a greater sense of balance in their lives.
In our first session, I focus on understanding my clients and their reasons for seeking therapy. I make sure they feel valued and deserving of help. I empower them to handle tough emotions and change negative thoughts. I offer tools, clinical insight, and perspective to boost their confidence in dealing with any issues that arise. My goal is for them to leave therapy with a greater sense of balance in their lives.
I offer a range of therapies like creative, client-centered, solution-focused, cognitive behavioral, narrative, and mindfulness. My goal is to tailor the treatment to your specific interests, personality, goals, and needs.
Are you tired of being judged for not doing things the “normal” way? Has the world attempted to dim your light? Have you listened to lies of others and yourself that has led you down a path of shame and guilt? If you're looking for a fun, nonjudgment
Are you tired of being judged for not doing things the “normal” way? Has the world attempted to dim your light? Have you listened to lies of others and yourself that has led you down a path of shame and guilt? If you're looking for a fun, nonjudgment
I am straightforward and will not cosign any distortions that are holding you back from living your best life
We will work together to better understand your feelings, thoughts and behaviors, and in understanding those, how to respond in different ways to make the changes you want to make.
We will work together to better understand your feelings, thoughts and behaviors, and in understanding those, how to respond in different ways to make the changes you want to make.
I strive to empower my clients as the experts in their own lives while holding space for the difficult and challenging experiences they have had.
Develop and expand your coping skills for navigating significant life changes i.e. gender identity; physical, social and emotional transition. relationships, adulting, coming out, trauma recovery, depression/anxiety etc. to help you shine and grow!
Develop and expand your coping skills for navigating significant life changes i.e. gender identity; physical, social and emotional transition. relationships, adulting, coming out, trauma recovery, depression/anxiety etc. to help you shine and grow!
I bring respect, kindness, humor, honesty, and a true desire to help my clients meet their life goals. My practice is inclusive of LGBTQIA+ and straight allies. I meet my clients where they are and help them get where they want to go.
We'll help you feel less overwhelmed and more in aligned with the "you" you like to be. We'll discover which tools help you feel more resilient, empowered, and able to navigate strong emotions.
We'll help you feel less overwhelmed and more in aligned with the "you" you like to be. We'll discover which tools help you feel more resilient, empowered, and able to navigate strong emotions.
I combine talk therapy with mindful somatic awareness. Which can look like: we discuss your concern to figure out what's working and what's in the way. We also observe how your body responds to the concern (stress, etc.) to deepen our understanding.