We will decide on a plan that you are comfortable with to best meet your goals.
We will decide on a plan that you are comfortable with to best meet your goals.
My approach is trauma-informed, holistic and tailored to meet your unique needs.
work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.
work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impacts your functioning today.
The techniques that I utilize in therapy are EMDR, Trauma-Focused, CBT, Person-Centered, and Mindfulness.
Focus on developing skills and reaching goals quickly in tangible ways so that you can get the most out of therapy. I have helped many clients improve their self-esteem, productivity, and engagement with others to lead more purposeful lives.
Focus on developing skills and reaching goals quickly in tangible ways so that you can get the most out of therapy. I have helped many clients improve their self-esteem, productivity, and engagement with others to lead more purposeful lives.
My hope is to create a supportive and welcoming space for you to discuss whatever you need to and feel heard. I utilize a tailored, integrative approach that welcomes collaboration and feedback to most effectively meet my clients' needs.
Grow your strengths, skills, and self-confidence to help you see yourself in more positive, truthful manners. People are stronger than they realize. We will take a strength-based approaches always and further look into creating new strengths too.
Grow your strengths, skills, and self-confidence to help you see yourself in more positive, truthful manners. People are stronger than they realize. We will take a strength-based approaches always and further look into creating new strengths too.
My approach is safe, supportive, and very team oriented. It is important for us to work together as we press on through life’s struggles. Together, we will develop a mindset which allows you to move forward and overcome life’s obstacles.
We will work together to build a plan. No issue or problem is too large to approach in therapy. You have experienced traumas and it's time you have the support to unlock those pains. Let me help you help yourself. Together we will walk this journey.
We will work together to build a plan. No issue or problem is too large to approach in therapy. You have experienced traumas and it's time you have the support to unlock those pains. Let me help you help yourself. Together we will walk this journey.
I am an experienced therapist who specializes in helping people cope with depression, anxiety, trauma, crisis, grief and anger. I utilize EMDR therapy, along with parts work, CPT, CBT, PE and TF-CBT to help you work through and create a better life.