Find Mindfullness Therapists & Counselors in Shore Acres of St. Petersburg, FL.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown St. Petersburg, Boca Ciega, Euclid St Pauls, Historic Kenwood, or even Holiday Park, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Shore Acres of St. Petersburg, FL Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (213 total therapists)
Showing 1 - 5 (213 total therapists)
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Picture of Megan McIntyre, mental health therapist in Florida, Michigan, Tennessee
Megan McIntyre
Together, we will:

I am here to walk with you on your journey of searching for purpose and improving your mental health. You may be feeling lost and alone. We can explore where you hope to be in the future and together work towards meeting your goals.


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Picture of Megan McIntyre, mental health therapist in Florida, Michigan, Tennessee
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Together, we will:

I am here to walk with you on your journey of searching for purpose and improving your mental health. You may be feeling lost and alone. We can explore where you hope to be in the future and together work towards meeting your goals.

Something to know about my approach is:

My office is a judgement free zone so you can be comfortable while being vulnerable and improving your mental health and quality of life. I am client centered and goal oriented. I use a eclectic approach around the Cognitive Behavioral Therapy model.

FOCUS AREAS:
  • Anxiety Disorders
  • Boundaries
  • Coping Skills
  • Depression
  • Grief
  • Postpartum Depression
  • Women’s Health
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Map in Saint Petersburg, Florida for Megan McIntyre therapy location.
5.8 miles from you
Picture of Kerri Bicskei, mental health therapist in Florida, Washington
Kerri Bicskei
Together, we will:

Identify and use your strengths, learn new coping skills, improve your communication, and create sustainable changes. I will listen to you, challenge you, and support you so that you can experience the growth and change you’ve been looking for.


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Picture of Kerri Bicskei, mental health therapist in Florida, Washington
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Are We a Match?

Take Our Survey
Together, we will:

Identify and use your strengths, learn new coping skills, improve your communication, and create sustainable changes. I will listen to you, challenge you, and support you so that you can experience the growth and change you’ve been looking for.

Something to know about my approach is:

My approach is collaborative and hands on because let’s be real..no one wants a therapist who just nods and asks, “how does that make you feel”? At the end of the day, you just want a therapist who gets it, and I get that.

FOCUS AREAS:
  • Athletes
  • Career Counseling
  • Coping Skills
  • Disordered Eating
  • Former Athletes
  • Infertility
  • Insomnia and Sleep Problems
  • Life Transitions
  • Meditation
  • Military Service
  • Mindfulness
  • Relationship Conflict
  • Relationship Distress
  • Self-Worth
  • Sport Injuries
  • Sports
  • Stress
  • Trauma
Read more about me
Map in Tampa, Florida for Kerri Bicskei therapy location.
8.6 miles from you
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Picture of Sherri Kincade, mental health therapist in Florida, Vermont
Sherri Kincade
Together, we will:

I will spend time to understand your point of view and work with you to find strategies bring you relief. I typically suggest a few options to target a challenge because we are all different and what works for you is unique to you.


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Picture of Sherri Kincade, mental health therapist in Florida, Vermont
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Are We a Match?

Take Our Survey
Together, we will:

I will spend time to understand your point of view and work with you to find strategies bring you relief. I typically suggest a few options to target a challenge because we are all different and what works for you is unique to you.

Something to know about my approach is:

I view therapy as an active process where we work together to not only reduce your discomfort but to spend more time feeling happy and content. My approach leans heavily on cognitive behavior therapy (CBT) and Accelerated Resolution Therapy (ART).

FOCUS AREAS:
  • Anxiety
  • Depression
  • Holistic Wellness
  • Life Transitions
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Map in Tampa, Florida for Sherri Kincade therapy location.
11.4 miles from you
Picture of Amber Privett, mental health therapist in Florida
Amber Privett
Together, we will:

develop coping skills to help your calm yourself and your emotions, process any beliefs that are holding you back, and work through traumatic memories that might be affecting your thinking and functioning. We truly get you back to being you.


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Are We a Match?

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Picture of Amber Privett, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

develop coping skills to help your calm yourself and your emotions, process any beliefs that are holding you back, and work through traumatic memories that might be affecting your thinking and functioning. We truly get you back to being you.

Something to know about my approach is:

I am a LCSW and a Certified Clinical Trauma Professional with an eclectic treatment approach. This means that I use multiple methods (CBT, DBT, EFT, EMDR, SFBT, and somatic) and your feedback about what helps you to create your best plan for healing.

FOCUS AREAS:
  • Anxiety
  • Christian Counseling
  • Complex PTSD (C-PTSD)
  • Depression
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy and Infant Loss
  • Sexual Abuse
  • Trauma
  • Trauma-Related Disorders
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Map in Tampa, Florida for Amber Privett therapy location.
12.5 miles from you
Picture of Leah Roberts, mental health therapist in Florida
Leah Roberts
Together, we will:

delve into relationships, self-esteem, coping skills, life transitions, emotional regulation, communication, and personal growth, tailoring sessions to your unique needs and goals.


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Are We a Match?

Take Our Survey
Picture of Leah Roberts, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

delve into relationships, self-esteem, coping skills, life transitions, emotional regulation, communication, and personal growth, tailoring sessions to your unique needs and goals.

Something to know about my approach is:

I create a safe space for your exploration and growth. I blend evidence-based techniques with empathy, tailoring therapy to individual needs, ensuring holistic support in your journey to healing and self-awareness.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Parent-Child Relationship
  • Relationship Conflict
  • Social Anxiety
Read more about me
Map in Tampa, Florida for Leah Roberts therapy location.
13.3 miles from you