Together, we will explore all of the things holding you back without judgment and find realistic solutions and skills to challenge these issues so you can find permanent happiness moving forward.
Together, we will explore all of the things holding you back without judgment and find realistic solutions and skills to challenge these issues so you can find permanent happiness moving forward.
Do not book with me unless you are ready for change or you require a softer approach. I am an active skill-based clinician and I only enroll clients in my practice who are seriously ready to learn the skills they need to take control of their lives.
delve into relationships, self-esteem, coping skills, life transitions, emotional regulation, communication, and personal growth, tailoring sessions to your unique needs and goals.
delve into relationships, self-esteem, coping skills, life transitions, emotional regulation, communication, and personal growth, tailoring sessions to your unique needs and goals.
I create a safe space for your exploration and growth. I blend evidence-based techniques with empathy, tailoring therapy to individual needs, ensuring holistic support in your journey to healing and self-awareness.
Together we will work towards making you a better YOU. We will explore underlying issues and concerns, look back at how childhood may impact you and your thought patterns and explore your current way of thinking.
Together we will work towards making you a better YOU. We will explore underlying issues and concerns, look back at how childhood may impact you and your thought patterns and explore your current way of thinking.
I am very person-centered and modify my approach based on my client needs and wants. I am good at getting to "the root" of issues and not afraid to go deep. I use CBT, DBT, Trauma-Focused among many other techniques to help client get "unstuck".
Establish a treatment plan that is both appropriate and effective for the client.
Establish a treatment plan that is both appropriate and effective for the client.
Creating a safe, collaborative, and non-judgmental space where I can meet clients where they currently stand. I use a therapeutic approach that is unique and specifically suited to the client. I also use EMDR when necessary.
collaboratively navigate challenges, build coping skills, and foster a deeper understanding of your thoughts and emotions.
collaboratively navigate challenges, build coping skills, and foster a deeper understanding of your thoughts and emotions.
I integrate evidence-based techniques with a person-centered perspective, tailoring therapy to individual needs