Therapy is an individualized process and there's no cookie cutter approach to a problem. Being heard and understood is essential to understanding what an individual wants. I focus on what the client wants and as a team we tackle those problems.
Therapy is an individualized process and there's no cookie cutter approach to a problem. Being heard and understood is essential to understanding what an individual wants. I focus on what the client wants and as a team we tackle those problems.
I use my personal experience as a therapist in long-term recovery and working in award winning treatment facilities for co-occurring disorders to provide an integrated approach utilizing therapies such as DBT & Accelerated Resolution Therapy.
Together we will uncover reasonings behind actions, thoughts, and feelings and make sense of the world from your perspective. We will work together to improve your quality of life in ways you see fit.
Together we will uncover reasonings behind actions, thoughts, and feelings and make sense of the world from your perspective. We will work together to improve your quality of life in ways you see fit.
My approach to therapy is helping you feel comfortable, understood, and safe to talk about any and all issues you might be having. Therapy works best when you can be your genuine self and challenge yourself in ways that are challenging and rewarding.
1. Create goals that the client identifies 2. Create a vision of the life that is desired 3.Walk together towards that vision 4. Learn to experience and express emotions a long the way 5. Do the necessary work through challenges 6. Shed old versions
1. Create goals that the client identifies 2. Create a vision of the life that is desired 3.Walk together towards that vision 4. Learn to experience and express emotions a long the way 5. Do the necessary work through challenges 6. Shed old versions
I am Solution Focused Rooted but value the time in exploration . I am client centered and build on the strengths the client already has within. I believe in building tools and using them to face challenges and pulling the good out of all of life
Form a dynamic team, and explore connections between thoughts, emotions, and behaviors, empowering you to challenge negative patterns and cultivate healthier perspectives. Through the power of teamwork,
Form a dynamic team, and explore connections between thoughts, emotions, and behaviors, empowering you to challenge negative patterns and cultivate healthier perspectives. Through the power of teamwork,
You can expect a deeply collaborative and empowering experience that honors your unique journey.
People tend to discuss their frustrations and struggles in their current situations in life. Sometimes, together we explore how these struggles may stem from issues from their past.
People tend to discuss their frustrations and struggles in their current situations in life. Sometimes, together we explore how these struggles may stem from issues from their past.
I use a variety of modalities and methods however ultimately therapy boils down to the rapport I have with you. I believe that everyone is capable of change. My job is not to change you but to guide you to change yourself.