delve into relationships, self-esteem, coping skills, life transitions, emotional regulation, communication, and personal growth, tailoring sessions to your unique needs and goals.
delve into relationships, self-esteem, coping skills, life transitions, emotional regulation, communication, and personal growth, tailoring sessions to your unique needs and goals.
I create a safe space for your exploration and growth. I blend evidence-based techniques with empathy, tailoring therapy to individual needs, ensuring holistic support in your journey to healing and self-awareness.
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
My varied experience yields the ability to adapt clients’ comfort levels. Clients are engaged in their personal growth and are encouraged to provide insight and solicit feedback during each session. Team effort yields successful outcomes!
I help clients by reducing their symptoms and promoting positivity in their daily lives.
I help clients by reducing their symptoms and promoting positivity in their daily lives.
I use a variety of therapeutic approaches including CBT, DBT, Person-Centered, Motivational Interviewing, and Solution-Focused techniques to help my clients.
During our first session, I want to understand why you're seeking therapy and learn about your current stressors and background. I'll also ask about your expectations for treatment. In future sessions, we'll collaborate to set goals and work towards them. Your involvement in goal setting and tracking progress is important to me.
During our first session, I want to understand why you're seeking therapy and learn about your current stressors and background. I'll also ask about your expectations for treatment. In future sessions, we'll collaborate to set goals and work towards them. Your involvement in goal setting and tracking progress is important to me.
I combine CBT, Motivational Interviewing, and solution focused interventions to help individuals with depression, anxiety, substance use, and other mental health issues. I focus on developing personalized coping strategies to improve their well-being.
have opportunities to talk about and make sense of loneliness, toxic shame, culture, identity, loss, gender, sexuality, trauma, spirituality, interpersonal or relational challenges, acculturation, attachment, aging, adult development, and purpose.
have opportunities to talk about and make sense of loneliness, toxic shame, culture, identity, loss, gender, sexuality, trauma, spirituality, interpersonal or relational challenges, acculturation, attachment, aging, adult development, and purpose.
I offer in-depth, insight-oriented, and relationship-centered therapy. I wouldn't say I'm here to “fix” you, but rather to co-create a space where your most authentic self can be awakened into reality no matter how bitter, sour, or sweet.