Work to understand the origins of your overwhelming emotions, create some self-care practices and goals for you, and develop coping skills to help you feel better. We will address conflicts and work toward your vision of happiness and contentment.
Work to understand the origins of your overwhelming emotions, create some self-care practices and goals for you, and develop coping skills to help you feel better. We will address conflicts and work toward your vision of happiness and contentment.
The therapeutic relationship between the clinician and client is so important! I am laid-back and nonjudgmental in my approach and am a great encourager. I aim to really listen and help you develop and showcase your strengths. I use humor, too.
People tend to discuss their frustrations and struggles in their current situations in life. Sometimes, together we explore how these struggles may stem from issues from their past.
People tend to discuss their frustrations and struggles in their current situations in life. Sometimes, together we explore how these struggles may stem from issues from their past.
I use a variety of modalities and methods however ultimately therapy boils down to the rapport I have with you. I believe that everyone is capable of change. My job is not to change you but to guide you to change yourself.
Together we will collaborate to identify and enlist your internal strengths and resources to approach life’s challenges. We will also acknowledge the various unique contexts which impact your life and connect with your strengths.
Together we will collaborate to identify and enlist your internal strengths and resources to approach life’s challenges. We will also acknowledge the various unique contexts which impact your life and connect with your strengths.
I see the client as the true “expert” in their own life and she sees herself as a guide and mentor along the way.
Together, we will explore your thoughts, feelings, and behaviors to uncover patterns and challenges. We'll collaborate on developing coping strategies, building resilience, and fostering personal growth.
Together, we will explore your thoughts, feelings, and behaviors to uncover patterns and challenges. We'll collaborate on developing coping strategies, building resilience, and fostering personal growth.
Something to know about my approach is that it’s client-centered and collaborative. I tailor therapy to each client's unique needs, fostering a safe, empathetic space where clients can explore themselves and create meaningful personal growth.
Work through past trauma's that may have been impacting your day to day. Even if you are unsure where to start, untangling the web is the first step.
Work through past trauma's that may have been impacting your day to day. Even if you are unsure where to start, untangling the web is the first step.
Through my approach, I focus on a blend of support and encouragement mixed with challenging self-doubt and pushing clients to focus on harder issues.