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Most of the clients I work with want to change their relationships, improve communication and bonding, increase self worth and assertiveness, manage stress/anxiety/burnout, navigate life transitions and just figure out adulting!
Most of the clients I work with want to change their relationships, improve communication and bonding, increase self worth and assertiveness, manage stress/anxiety/burnout, navigate life transitions and just figure out adulting!
I combine the warmth of a person-centered approach with the structure of CBT along with mindfulness based techniques for stress. By understanding the thoughts and beliefs behind behavior you gain clarity to decide what serves you best.
Through a solution focused, strengths-based approach, I help clients identify and create achievable targets along the path to their desired therapy outcomes.
Through a solution focused, strengths-based approach, I help clients identify and create achievable targets along the path to their desired therapy outcomes.
The client is the center of the therapy experience. Through both psychoeducation and psychotherapy, sessions are tailored based on individual needs and goals and provided in a safe and encouraging environment for clients to do the work.
Our clients are encouraged to bring whatever they feel comfortable bringing to the session, knowing they will be met in a loving and nonjudgmental environment.
Our clients are encouraged to bring whatever they feel comfortable bringing to the session, knowing they will be met in a loving and nonjudgmental environment.
We provide an integrative approach using Catholic values and evidence-based psychotherapy approaches to heal wounds and encourage flourishing.
Together we will identify coping skills and identify the best treatment course of action.
Together we will identify coping skills and identify the best treatment course of action.
I'm the outsider looking in, I wont sugar coat and I will be real with you.
Discuss all aspects of your life. Anything from family, relationships, career to more existential issues. Let's keep politics out of counseling sessions but I do understand people are passionate about how they feel.
Discuss all aspects of your life. Anything from family, relationships, career to more existential issues. Let's keep politics out of counseling sessions but I do understand people are passionate about how they feel.
I like to be flexible as clients have different needs. It's important to be real with clients and not fake it with academic language that they don't care about it. Real meaning they see the genuine you and not a veneer of trying to be someone else.