Work collaboratively to seek insight, understanding, build coping skills/strategies to reduce symptoms, build confidence, self-esteem, and relationship skills.
Work collaboratively to seek insight, understanding, build coping skills/strategies to reduce symptoms, build confidence, self-esteem, and relationship skills.
I utilize a person-centered, strengths based approach to connect with each client. I draw from a variety of therapeutic orientations including CBT, mindfulness based cognitive therapy, existential therapy, DBT, somatic therapy, etc.
Help you feel good in your own skin! :)
Help you feel good in your own skin! :)
I am very eclectic, meaning that I pull from a wide variety of techniques depending on what my client's needs are. I have been in the field since 1999 so I have a very wide range of experience to pull from to help my clients
Together, we will target specific issues identified by the client as well as develop and implement positive coping skills to help manage emotions and behaviors on a daily basis.
Together, we will target specific issues identified by the client as well as develop and implement positive coping skills to help manage emotions and behaviors on a daily basis.
I utilize a strength based approach as well as incorporating elements of cognitive behavioral therapy to help client take control of their emotions and their lives.
Shantala offers several different treatment approaches fitted to address the rising trend in depression and anxiety, behavioral concerns, parenting, relational issues, grief and loss, social and financial strain, and adjustment disorders. These treat
Shantala offers several different treatment approaches fitted to address the rising trend in depression and anxiety, behavioral concerns, parenting, relational issues, grief and loss, social and financial strain, and adjustment disorders. These treat
Shantala has over 20 years experience working with individuals, families and children, and has worked as a guidance counselor and mental health counselor for Orange County Public Schools for 14 years. As she expanded her experience with children and
collaboratively navigate challenges, build coping skills, and foster a deeper understanding of your thoughts and emotions.
collaboratively navigate challenges, build coping skills, and foster a deeper understanding of your thoughts and emotions.
I integrate evidence-based techniques with a person-centered perspective, tailoring therapy to individual needs