To facilitate change I support clients in identifying their personal values and encourage them to live and behave in ways consistent with these values while developing psychological flexibility.
To facilitate change I support clients in identifying their personal values and encourage them to live and behave in ways consistent with these values while developing psychological flexibility.
My approach to therapy is based on evidence-based treatments such Cognitive Behavioral Therapy (CBT) utilizing Acceptance and Commitment Therapy, Person-Centered and Solution-Focused techniques.
During our first session, I am hoping to build a lasting rapport with you to help move forward through your healing process. I would love learn what has worked for you in the past and what was not so helpful.
During our first session, I am hoping to build a lasting rapport with you to help move forward through your healing process. I would love learn what has worked for you in the past and what was not so helpful.
I use psychopharmacology (medications that help with anxiety, depression, PTSD, bipolar, schizophrenia) and Psychotherapy (Integrative or holistic therapy).
Feeling that you have have been heard. Sense of calm. Insights into your own thought patterns and behaviors.
Feeling that you have have been heard. Sense of calm. Insights into your own thought patterns and behaviors.
Cognitive Behavioral, Trauma Informed, Psychodynamic theory, Interpersonal theory, Behavioral Theory, Imago Couples Counseling, Gottman Couples Therapy, (Beginning Training EMDR to complete 2022)
We will take the time to build a rapport with one another and together we will complete a biopsychosocial which will include thoughts, emotions, behaviors, and factors, that all play a significant role in who you are.
We will take the time to build a rapport with one another and together we will complete a biopsychosocial which will include thoughts, emotions, behaviors, and factors, that all play a significant role in who you are.
I typically use CBT, EMDR and Brainspotting modalities.
We will talk about your relationships, goals, and challenges - how your automatic thoughts and feelings are affecting your relationships and functioning in your daily life.
We will talk about your relationships, goals, and challenges - how your automatic thoughts and feelings are affecting your relationships and functioning in your daily life.
I am thoughtful and quiet when necessary, but challenging and goal-directed when you are ready.