help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
learn healthy mindfulness/grounding/coping skills, figure out why you can't sleep at night, learn how to set boundaries, and learn how to trust yourself and your emotions.
learn healthy mindfulness/grounding/coping skills, figure out why you can't sleep at night, learn how to set boundaries, and learn how to trust yourself and your emotions.
We are a team, healing looks different for everyone and if what we start with isn't working for you, then we can figure that out together! Diversity, equity, and social justice are values that are very important to me as a clinician as well!
As your counselor, I am here to provide guidance, encouragement, and practical strategies to help you overcome obstacles, build resilience, and embrace the full potential of your healing journey with courage, resilience, and hope.
As your counselor, I am here to provide guidance, encouragement, and practical strategies to help you overcome obstacles, build resilience, and embrace the full potential of your healing journey with courage, resilience, and hope.
My approach to counseling is rooted in compassion, understanding, and respect for the inherent dignity and worth of each person. By creating a safe and supportive environment, I empower individuals to explore their challenges, strengths, and goals.
Together we will be able to discuss a plethora of subjects which include but are not limited to emotional instability, anger management, drug and alcohol issues, anxiety, depression, parenting issues, career concerns, racial trauma, and self- esteem.
Together we will be able to discuss a plethora of subjects which include but are not limited to emotional instability, anger management, drug and alcohol issues, anxiety, depression, parenting issues, career concerns, racial trauma, and self- esteem.
My counseling style is very engaging and it is akin to having a intimate conversation with an old friend. I'm empathetic to your particular situation and will walk with you to achieve specific goals that we have formulated as a team.
Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.
Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.
Person-Centered, meaning that I want to meet my clients where they need me. I provide empathy, validation, and unconditional positive regard. I support individuals to focus on the solutions in life instead of the problems.