Tackle all the things on your mind, big and small. No issue is too little to work on and what feels overwhelming can be broken down. We will work through any and all of your daily struggles that rob you of having the fulfilling life you deserve.
Tackle all the things on your mind, big and small. No issue is too little to work on and what feels overwhelming can be broken down. We will work through any and all of your daily struggles that rob you of having the fulfilling life you deserve.
My use of Acceptance and Commitment Therapy. ACT helps you recognize where your thoughts become overwhelming and then find ways to take the power away from those thoughts. I also use mindfulness and the therapeutic relationship to promote healing.
Work collaboratively to assist you in doing the work to achieve your goals during your healing journey.
Work collaboratively to assist you in doing the work to achieve your goals during your healing journey.
I am passionate about meeting individuals where they are and I believe in using a collective modality approach of Cognitive Behavior Therapy, Person Centered Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy.
I want to work with you, whether you're seeking enlightenment or just symptom relief. Together, we can achieve your goals and improve your overall well-being.
I want to work with you, whether you're seeking enlightenment or just symptom relief. Together, we can achieve your goals and improve your overall well-being.
I incorporate Cognitive Behavioral Therapy, Mindfulness, Psychoeducation, and Structural systems into my therapy style. My main focus is to understand your needs and tailor the treatment accordingly. Together, we will work towards achieving your goals.
Together, we will work to identify underlying patterns, set realistic goals, and develop effective coping strategies tailored to your individual needs. My goal is to support women in reclaiming their sense of balance, fulfillment, and confidence.
Together, we will work to identify underlying patterns, set realistic goals, and develop effective coping strategies tailored to your individual needs. My goal is to support women in reclaiming their sense of balance, fulfillment, and confidence.
I recognize the unique challenges faced by women striving to meet their needs. Through a collaborative and compassionate therapeutic process, I will provide a safe space for you to explore your feelings and implement healthy strategies for healing.
- Find confidence in navigating healthy relationships, Learn how to self-advocate, Identify neurodivergent-affirming people and spaces, Escape the loop of high achievement and burnout, Become more attuned with the needs of your nervous system.
- Find confidence in navigating healthy relationships, Learn how to self-advocate, Identify neurodivergent-affirming people and spaces, Escape the loop of high achievement and burnout, Become more attuned with the needs of your nervous system.
I prioritize the client’s lived experience and avoid perpetuating unnecessary hierarchies that tend to place counselors as the only expert in the room.