Lets go on this mental wellness journey together
Lets go on this mental wellness journey together
I believe that one theoretical orientation does not help everyone who has the same problem. I believe in helping people where they are at the moment.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Therapy is about change. I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.
Take the first step toward a brighter future filled with purpose and joy. Reach out to Dominique Lee today and embark on a transformative journey of self-discovery. Embrace your true potential and lead a more fulfilling life.
Take the first step toward a brighter future filled with purpose and joy. Reach out to Dominique Lee today and embark on a transformative journey of self-discovery. Embrace your true potential and lead a more fulfilling life.
Philosophy of Counseling: As people, we often are inundated with negativity and past experiences that are attached to pain. As a counselor, I’m committed to helping you process thoughts and past experiences and understanding your best days are ahead.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.