Identify uncomfortable emotions like anxiety, guilt, shame, disappointment. Learn how these emotions are impacting your behaviors. Build skills to regulate these emotions, challenge unhelpful thoughts, and move towards your values and goals.
Identify uncomfortable emotions like anxiety, guilt, shame, disappointment. Learn how these emotions are impacting your behaviors. Build skills to regulate these emotions, challenge unhelpful thoughts, and move towards your values and goals.
I used evidenced based approaches including CBT and DBT to increase tolerance of difficult or uncomfortable emotions, learn skills to better regulate these emotions, identify unhelpful thinking patterns, and work towards your therapy goals
Lets go on this mental wellness journey together
Lets go on this mental wellness journey together
I believe that one theoretical orientation does not help everyone who has the same problem. I believe in helping people where they are at the moment.
I treat my clients as the hero in their own stories. You are the expert in your life. You have all you need to navigate whatever challenges you are going through. Together we will discover the secrets to resilience and balance in your life.
I treat my clients as the hero in their own stories. You are the expert in your life. You have all you need to navigate whatever challenges you are going through. Together we will discover the secrets to resilience and balance in your life.
I use a multitude of approaches depending on the circumstance. In the beginning we are building rapport and I tend to use person centered therapy along with psychodynamic theory while we get to know each other. CBT and sfbt are also favorites.
Collaborate to process your past and current experiences, find solutions when appropriate, and work to establish and cultivate safety within yourself.
Collaborate to process your past and current experiences, find solutions when appropriate, and work to establish and cultivate safety within yourself.
I value client's innate wisdom and operate from the belief that clients are the experts of their own experience. I utilize holistic, strengths-based, and person centered approaches, while incorporating a systemic, feminist, and social justice lens.
Work collaboratively to assist you in doing the work to achieve your goals during your healing journey.
Work collaboratively to assist you in doing the work to achieve your goals during your healing journey.
I am passionate about meeting individuals where they are and I believe in using a collective modality approach of Cognitive Behavior Therapy, Person Centered Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy.