Together we will work together to find solutions that can empower your life!
Together we will work together to find solutions that can empower your life!
My approach is empowering emphasizing the use of cognitive behavior therapy.
Learn and understand the tools and techniques but the significant impact to creating change for yourself is the guidance and togetherness you feel as we work on the same team with the same goals!
Learn and understand the tools and techniques but the significant impact to creating change for yourself is the guidance and togetherness you feel as we work on the same team with the same goals!
My goal is to collaboratively explore problems and uncover potential solutions that align with your goals. I guide individuals in understanding the interconnected nature of nurturing each to achieve overall well-being.
My clients can expect to navigate life transitions, work through family conflict, depression and anxiety. I always let my clients know that I am willing to get in the mud with them but they cannot leave me there. Together, we can make it through.
My clients can expect to navigate life transitions, work through family conflict, depression and anxiety. I always let my clients know that I am willing to get in the mud with them but they cannot leave me there. Together, we can make it through.
I believe that counseling should be a collaborative experience that empowers my clients and help them navigate their emotions to make positive life transitions. I use various theoretical approaches, including CBT, ACT, DBT, and Adlerian therapy.
Explore feelings of anxiousness, and develop new ways to react to life’s challenges. We’ll practice tools to help you feel grounded, confident, and self-aware.
Explore feelings of anxiousness, and develop new ways to react to life’s challenges. We’ll practice tools to help you feel grounded, confident, and self-aware.
I offer a holistic and collaborative approach understanding that each client has different needs, values, and unique qualities. That may include clarifying your goals, learning new coping methods, and identifying unhealthy patterns as they unfold.
We will go on this journey of healing together! The tools that we need for self-preservation are already within us. We will navigate these temporary rough waters side by side! It is our right to enjoy life on our terms, not someone expectations.
We will go on this journey of healing together! The tools that we need for self-preservation are already within us. We will navigate these temporary rough waters side by side! It is our right to enjoy life on our terms, not someone expectations.
I use Trauma informed lens and techniques. Oftentimes we tend to focus on the behaviors that each of us present. However, It is critical that we address the trauma that's underlying the behaviors. "WHAT has happen to US, rather than asking WHY.