Work towards evolving and creating a better version of yourself and create a healthy lifestyle for yourself.
Work towards evolving and creating a better version of yourself and create a healthy lifestyle for yourself.
I am a Mental Health Therapist. I am also a coach, mentor, author, and speaker. With all of my years of experiences within these different roles, I have created a approach to helping my clients.
Create a path for new ways of being in your life and solving issues that have felt stuck. Equally important is learning to have joy and success in life, learning how to access love and care while deepening in your understanding of yourself.
Create a path for new ways of being in your life and solving issues that have felt stuck. Equally important is learning to have joy and success in life, learning how to access love and care while deepening in your understanding of yourself.
Meditation and somatic work help you to focus and retrain past thinking and traumas that you react to without knowing it. We go beyond understanding to actual retraining the bodies response to triggers. The mind and body can finally relax.
Together, we will address depression and anxiety related to living with chronic illness, the death of a loved one, divorce, job loss and other situations. My aim is to help you become a more resilient, introspective version of yourself.
Together, we will address depression and anxiety related to living with chronic illness, the death of a loved one, divorce, job loss and other situations. My aim is to help you become a more resilient, introspective version of yourself.
I believe that therapy should be collaborative. We will work together help you make positive changes in your life. I will help you identify and change self-limiting thoughts or behaviors that do not align with your life's goals.
A new client should be prepared to be transparent and open when it comes to working with me as their therapist. We will work together on building the trust for open and honest communication.
A new client should be prepared to be transparent and open when it comes to working with me as their therapist. We will work together on building the trust for open and honest communication.
The therapeutic relationship takes time and can be very beneficial. I focus on providing an environment that is non-judgmental while building resilience. I will provide tools that that will improve my client's emotional and mental well-being.
Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.
Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.
I take a pragmatic and practical approach to helping my clients. I actively participate in our sessions while providing ample space for you to freely explore and allow ideas to emerge organically.