identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
Together, we will work to identify underlying patterns, set realistic goals, and develop effective coping strategies tailored to your individual needs. My goal is to support women in reclaiming their sense of balance, fulfillment, and confidence.
Together, we will work to identify underlying patterns, set realistic goals, and develop effective coping strategies tailored to your individual needs. My goal is to support women in reclaiming their sense of balance, fulfillment, and confidence.
I recognize the unique challenges faced by women striving to meet their needs. Through a collaborative and compassionate therapeutic process, I will provide a safe space for you to explore your feelings and implement healthy strategies for healing.
Together we will discuss what matters to you - past, present and future. We explore your beliefs and values and the role they play in your daily life. We eaxamine roadblocks and explore alternative ways of approaching life challenges.
Together we will discuss what matters to you - past, present and future. We explore your beliefs and values and the role they play in your daily life. We eaxamine roadblocks and explore alternative ways of approaching life challenges.
Sessions are not scripted. The substance pace come from you. We work together toward the positive outcomes that clients identify in a warm and welcoming space of acceptance. I am fully supportive and committed to all of my clients.
Explore and understand more about you, your emotions, thoughts, and behaviors, examine key aspects of your life (family, friends, work/school, self care), create goals together, and help you learn and grow to be your best self. You can do this!
Explore and understand more about you, your emotions, thoughts, and behaviors, examine key aspects of your life (family, friends, work/school, self care), create goals together, and help you learn and grow to be your best self. You can do this!
Unite therapists use a variety of techniques and methods to help you reach your goals. Most use CBT and client-centered therapy paired with other types of therapy. Your clinician custom tailor their approach to what provides you the most benefit.