Generate hope, understand challenges, build skills, reduce challenges, increase emotional resilience and reciprocity, rekindle intimacy, and learn how to speak to one another in a way that invites optimism and trust.
Generate hope, understand challenges, build skills, reduce challenges, increase emotional resilience and reciprocity, rekindle intimacy, and learn how to speak to one another in a way that invites optimism and trust.
My approach is comforting, creative, reverent, and respectful. I use a broadly varied approach informed by: leading-edge practices in therapy, holistic health, and the mindfulness movement.
Deep dive to the root of what is bringing you in. You can be free of feelings, thoughts, and memories that you have been unable to let go of. Live free of shame and move through the world as a regulated human with flexibility and confidence.
Deep dive to the root of what is bringing you in. You can be free of feelings, thoughts, and memories that you have been unable to let go of. Live free of shame and move through the world as a regulated human with flexibility and confidence.
I work holistically with evidenced-based techniques to provide relief quickly. I incorporate advanced EMDR as well as various techniques for OCD and insomnia. I believe healing is possible for everyone and it can happen faster than you think!
Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.
Walk together in your journey, whether it’s healing, understanding yourself, or someone to process with.It’s not easy to acknowledge that you need help and to seek it, but it takes courage to do so.
Walk together in your journey, whether it’s healing, understanding yourself, or someone to process with.It’s not easy to acknowledge that you need help and to seek it, but it takes courage to do so.
My approach is eclectic with a combination of client-centered, psychodynamic, gestalt, and cognitive-behavioral therapy. We will tailor our dialog and treatment plan to meet your unique and specific needs.
Together, we will look into what is behind your frustration in intimate relationships as well as the empty and numbing feeling inside of you. The essential goal of my work is to help you discover, access and trust the wisdom of your authentic self.
Together, we will look into what is behind your frustration in intimate relationships as well as the empty and numbing feeling inside of you. The essential goal of my work is to help you discover, access and trust the wisdom of your authentic self.
I am specialized in Attachment-based trauma work. My theoretical orientation is a blend of psychodynamic therapy, humanistic therapy and somatic therapy. My work with you is relational, culturally sensitive and focuses on the present moment with you.